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Abstrak
This study aimed to analyze the reduction in malondialdehyde (MDA) after interval and continuous morning training in obese women. This study is a true experiment with a research design a Basic Time Series Design using 27 obese women aged 20-25 years, body mass index (BMI) 25-35 kg / m2, percentage body fat (PBF) above 30% and VO2max. 25-35 ml / kg / min and randomly divided into three groups, namely CON (n = 9, control without intervention), MIE (n = 9, moderate interval exercise) and MCE (n = 9, moderate continuous exercise). The intervention was carried out in the morning at 07.00-09.00 WIB. The MIE and MCE interventions were carried out for 40 minutes using a treadmill. Blood samples were taken pre-exercise, 10 minutes and 6 hours post-exercise. The MDA serum measurement used the Thiobarbituric Acid Reactive substance (TBARs) method. Data analysis techniques used post hoc ANOVA and LSD tests with Statistical Package for Social Science (SPSS) version 21. Serum MDA decreased significantly after 10 minutes and 6 hours after MIE and MCE interventions (P <0.05), but not in CON (P > 0.05). Based on the results of the study it was concluded that the MDA serum decreased after 10 minutes and 6 hours after the MIE and MCE intervention compared to CON in obese women. But the pattern of reduction in serum MDA in MCE was lower than that of MIE and CON.
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