The effectiveness of hurdle jump training on the ability of mawashi geri kicks in karate martial arts

Tri Wulandari, N., & Sujarwo, S. (2023). The effectiveness of hurdle jump training on the ability of mawashi geri kicks in karate martial arts. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 9(3), 447-464. https://doi.org/10.29407/js_unpgri.v9i3.21101

Abstract

Improving the ability to kick mawashi geri in karate martial arts requires measured and planned training, namely through hurdle jump training, which is specific to karate martial arts. This research aims to determine the effectiveness of hurdle jump training on the ability to kick mawashi geri in karate martial arts. The research uses quantitative methods with a pre-experimental design through a one-group pre-test post-test design. The sample in this study consisted of 25 students who actively carried out extracurricular activities at Senior High Schools in Southeast Sulawesi Province. The instrument used to measure mawashi geri kick ability in karate martial arts is using mawashi geri kicks for 30 seconds. The training used to improve mawashi geri kicking ability in karate martial arts is using plyometric hurdle jump exercises with low and high jump sequences. The data analysis technique uses quantitative data analysis with probability statistics, using prerequisite data analysis tests with normality and homogeneity tests followed by the t-test at a significance level of 0.05 using SPSS version 26. From the results of the pre-test and post-test data analysis, Mawashi Geri's kicking ability through hurdle jump training has a significance of 0.000 < 0.05, meaning that there is a significant influence between the pre-test and post-test variables on the ability to kick Mawashi Geri in karate martial arts sports. Hurdle jump training can help athletes integrate the strength and control they gain from hurdle jump training in the context of the mawashi geri technique.

https://doi.org/10.29407/js_unpgri.v9i3.21101

PDF

References

Abi Permana, D., Kusnanik, N. W., Nurhasan, N., Setijono, H., Arifin, M. Z., & Purwoto, S. P. (2022). Enhancing Strength, Leg Muscle Explosive Power, and Muscle Hypertrophy Using Hurdle-Box Jump Plyometric. Teorìâ Ta Metodika Fìzičnogo Vihovannâ, 22(1), 113–120. https://doi.org/10.17309/tmfv.2022.1.16

Anatoliy, A. L. (2023). Karate Sports Disciplines from the Spotlight of the Paradigm Shift of Japanese Combat Systems: Analytical Study. Journal of Kinesiology and Exercise Sciences, 33(101), 30–37. https://doi.org/10.5604/01.3001.0016.2851

Barlian, E., & Prawibowo, M. (2023). Influence Practice Mawashi Geri With Load To Speed Kick Mawashi Geri on Athlete Kumite Karate Junior Putera. International Journal of Sport Science, Health and Tourism, 1(1), 41–50. http://ijssht.ppj.unp.ac.id/index.php/IJSSHT/article/view/4

Burt, L., Riley, N., & Eather, N. (2023). Current and preservice teachers’ views and beliefs regarding martial arts and the inclusion of martial arts in Australian school settings: A cross‐sectional study. Health Science Reports, 6(6), e1351. https://doi.org/10.1002/hsr2.1351

Cakrawijaya, M. H. (2021). Pengaruh Latihan Hurdle Jump terhadap Kemampuan Mawashi Geri Cabang Olahraga Karate Pada Mahasiswa Universitas Megarezky. Indonesian Journal of Physical Activity, 1(1), 55–62. https://doi.org/10.59734/ijpa.v1i1.3

Carvalho Rodrigues, J. C., Macedo Penna, E., Calandrini de Azevedo, A. B., Soares Meninea, D., Pinto Magno, A., Sant’Ana, J., & Silveira Coswig, V. (2022). Effects of kiai on jumping performance and striking reaction time in Karate athletes. Ido Movement for Culture. Journal of Martial Arts Anthropology, 22(1), 27–35. https://doi.org/10.14589/ido.22.1.5

Chaabene, H., Negra, Y., Capranica, L., Prieske, O., & Granacher, U. (2019). A needs analysis of karate kumite with recommendations for performance testing and training. Strength & Conditioning Journal, 41(3), 35–46. https://doi.org/10.1519/SSC.0000000000000445

Gao, Z., Lee, J. E., McDonough, D. J., & Albers, C. (2020). Virtual reality exercise as a coping strategy for health and wellness promotion in older adults during the COVID-19 pandemic. In Journal of Clinical Medicine (Vol. 9, Issue 6, p. 1986). MDPI. https://doi.org/10.3390/jcm9061986

Hammami, R., Ben Ayed, K., Abidi, M., Werfelli, H., Ajailia, A., Selmi, W., Negra, Y., Duncan, M., Rebai, H., & Granacher, U. (2022). Acute effects of maximal versus submaximal hurdle jump exercises on measures of balance, reactive strength, vertical jump performance and leg stiffness in youth volleyball players. Frontiers in Physiology, p. 13, 984947. https://doi.org/10.3389/fphys.2022.984947

He, C., Ye, L., & Huang, Z. (2022). The effects of physical activity on the prevention of mental illness in college students. Revista de Psicología Del Deporte (Journal of Sport Psychology), 31(3), 124–133. https://mail.rpd-online.com/index.php/rpd/article/view/784

Ihsan, N. (2020). The Effect of Limb Length on Speed of Mawashi Geri Kick in Karate Kumite for Adult. 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019), pp. 938–941. https://doi.org/10.2991/assehr.k.200824.208

Irawan, F. A., Jannah, S. P., Permana, D. F. W., Nurrachmad, L., & Anam, K. (2021). Mawashi Geri in Karate Junior Cadet Class: Kinematic Analysis. Journal of Hunan University Natural Sciences, 48(9). https://doi.org/http://jonuns.com/index.php/journal/article/view/755

Irianto, I., & Situmeang, R. (2022). The Effect of Circuit Training on Mawashi Geri’s Kick Speed Results for Kumite Athletes at the KKNSI Dojo Don Bosco Disci College in 2020. Jurnal Pendidikan Jasmani (JPJ), 3(1), 21–28. https://doi.org/10.55081/jpj.v3i1.238

Jeknić, V., Dopsaj, M., Toskić, L., & Koropanovski, N. (2022). Muscle contraction adaptations in top-level karate athletes assessed by tensiomyography. International Journal of Environmental Research and Public Health, 19(16), 10309. https://doi.org/10.3390/ijerph191610309

Jemili, H., Mejri, M. A., Sioud, R., Bouhlel, E., & Amri, M. (2017). Changes in muscle activity during karate guiaku-zuki-punch and kiza-mawashi-guiri-kick after specific training in elite athletes. Science & Sports, 32(2), 73–81. https://doi.org/10.1016/j.scispo.2016.11.002

Karasievych, S., Maksymchuk, B., Kuzmenko, V., Slyusarenko, N., Romanyshyna, O., Syvokhop, E., Kolomiitseva, O., Romanishyna, L., Marionda, I., & Vykhrushch, V. (2021). Training future physical education teachers for physical and sports activities: Neuropedagogical approach. BRAIN. Broad Research in Artificial Intelligence and Neuroscience, 12(4), 543–564. https://doi.org/10.18662/brain/12.4/264

Kennely, H. &. (2017). Plyometric Anatomy. Canada: Human Kinetics.

Krkeljas, Z., & Kovac, D. (2021). Relationship between functional movement screen, athletic and karate performance in adolescents. Human Movement, 22(2), 16–21. https://doi.org/10.5114/hm.2021.100009

Limbong, D. C., Gustiawati, R., & Effendi, R. (2022). Modifikasi Alat Mannaquen terhadap Keterampilan Mawashi Geri pada Peserta Ekstrakurikuler Karate SMA Negeri 1 Cibitung. Jurnal Pendidikan Dan Konseling (JPDK), 4(5), 6460–6466. https://doi.org/10.31004/jpdk.v4i5.7731

López, O. A. P., Díaz, H. L. G., Pérez, O. M., & Medina, M. L. C. (2022). Application of a biomechanical study to the Mawashi Geri technique in the pre-competitive stage in karate fighter from the University of Cienfuegos. Universidad y Sociedad, 14(1), 344–355. https://rus.ucf.edu.cu/index.php/rus/article/view/2564

Luft, Y., Karpashevich, P., & Höök, K. (2023). Boards Hit Back: Reflecting on Martial Arts Practices Through Soma Design. Proceedings of the 2023 CHI Conference on Human Factors in Computing Systems, 1–18. https://doi.org/10.1145/3544548.3580722

Lystad, R. P., Augustovičová, D., Harris, G., Beskin, K., & Arriaza, R. (2020). Epidemiology of injuries in Olympic-style karate competitions: systematic review and meta-analysis. British Journal of Sports Medicine, 54(16), 976–983. https://doi.org/10.1136/bjsports-2020-101990

Mamadaliyeva, N., & Nurmamatova, S. (2023). The History of the Origin and Development of the Sport Karate. Theoretical Aspects in the Formation of Pedagogical Sciences, 2(9), 62–64. http://econferences.ru/index.php/tafps/article/view/5828

Marlina, L., Syamsuar, S., Damrah, D., Ilham, I., Septri, S., & Sibomana, A. (2023). The effect of barrier hops and bench jumping exercises on increasing Inkado athletes’ speed in mawashi geri. Jurnal Keolahragaan, 11(2). https://doi.org/10.21831/jk.v11i2.65048

Mudric, M., Cuk, I., Janicijevic, D., Nedeljkovic, A., & García-Ramos, A. (2020). Feasibility of a modern video-based technology for assessing the reaction time during specific karate kumite situations. International Journal of Performance Analysis in Sport, 20(4), 620–630. https://doi.org/10.1080/24748668.2020.1767355

Nasrulloh, A., Yuniana, R., & Dev, R. D. O. (2023). Developing an exercise program to improve the biomotor abilities of Wushu Taolu athletes as a support for the Teng Kong Bai Lian (TKBL) movement. Jurnal Keolahragaan, 11(1), 41–48. https://doi.org/10.21831/jk.v11i1.58665

Navickaitė, A., & Thomas, G. (2023). Strength and Conditioning Considerations for Kyokushin Karate Athletes. Strength and Conditioning Journal, 45(3), 272–282. https://doi.org/10.1519/SSC.0000000000000721

Nursamedy, A., Pramono, H., & Sulaiman, S. (2019). Effect of agility training method and leg muscle flexibility on Mawashi-Geri Kick Results at Club Karate Bukit Sejahtera, Palembang. Journal of Physical Education and Sports, 8(4), 15–19. https://doi.org/10.15294/jpes.v9i1.31357

Rony Syaifullah, I. L. M. (2023). Speed analysis of the front kicks technique in 2022 pencak silat world champion athletes: Kinematic analysis. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 9(1), 146–159. https://doi.org/https://doi.org/10.29407/js_unpgri.v9i1.19983

Sadeghi, H., GhiamiRad, A., & Nikokheslat, S. (2022). Comparing the Dynamic Model of Torque and Angular Velocity in Four Methods of Performing the Judan Mai-Mawashi-Geri Technique by Elite Male Karatekas. Journal of Advanced Sport Technology, 6(1), 39–50. https://doi.org/10.22098/JAST.2022.1731

Siregar, Y. I., & Nurkadri, N. (2023). Contribution of squat jump, leg squat, and walking lunge to mawashi geri kicking ability skills. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 9(2), 355–368. https://doi.org/10.29407/js_unpgri.v9i2.21014

Stamenković, A., Manić, M., Roklicer, R., Trivić, T., Malović, P., & Drid, P. (2022). Effects of participating in martial arts in children: a systematic review. Children, 9(8), 1203. https://doi.org/10.3390/children9081203

Styriak, R., Billman, M., & Augustovicova, D. (2020). Karate agility: The new competition category for children’s physical development with very high test/re-test reliability. Ido Movement for Culture. Journal of Martial Arts Anthropology, 20(3), 27–32. https://doi.org/10.14589/ido.20.3.5

Susanti, D. P., Bahri, S., & Prayogo, G. (2023). Analysis of Agression Level of Junior Karate Athlete on Kumite Number. Halaman Olahraga Nusantara: Jurnal Ilmu Keolahragaan, 6(2), 604–612. https://doi.org/10.31851/hon.v6i2.11629

Türkeri, C., & Gonca, I. (2023). The Effect of Twelve-Week Karate and Salsa Dance Training on the Physical Fitness Performance of University Students. Cukurova University Faculty of Education Journal, 52(1), 160–179. https://doi.org/10.14812/cuefd.1194276

Yudhistira, D. (2023). High-intensity interval training method in karate athletes: Can it improve power, agility, and endurance in the Kumite category? Journal Sport Area, 8(1), 43–51. https://doi.org/10.25299/sportarea.2023.vol8(1).10656

Zaida, A. H. A., Al-Jedyan, T. A.-W. A., & Abuselmiya, E. A. (2023). The Effect of Caffeine Intake on the Reaction Level of Karate Players. Journal of Hunan University Natural Sciences, 50(2). https://doi.org/10.55463/issn.1674-2974.50.2.12