Kata Kunci
hurdle jump
mawashi geri
karate
##submission.howToCite##
Abstrak
Meningkatkan kemampuan menendang mawashi geri dalam pencak silat karate memerlukan latihan yang terukur dan terencana, yaitu melalui latihan lompat gawang, yang dikhususkan untuk pencak silat karate. Penelitian ini bertujuan untuk mengetahui efektivitas latihan lompat gawang terhadap kemampuan menendang mawashi geri dalam pencak silat karate. Penelitian ini menggunakan metode kuantitatif dengan desain pre-experimental melalui desain pre-test post-test satu kelompok. Sampel dalam penelitian ini terdiri dari 25 siswa yang aktif melakukan kegiatan ekstrakurikuler di Sekolah Menengah Atas di Provinsi Sulawesi Tenggara. Alat yang digunakan untuk mengukur kemampuan tendangan mawashi geri dalam pencak silat karate adalah menggunakan tendangan mawashi geri selama 30 detik. Latihan yang digunakan untuk meningkatkan kemampuan menendang mawashi geri dalam seni bela diri karate adalah menggunakan latihan lompat gawang plyometric dengan urutan lompat rendah dan tinggi. Teknik analisis data menggunakan analisis data kuantitatif dengan statistik probabilitas, menggunakan uji analisis data prasyarat dengan uji normalitas dan homogenitas dilanjutkan dengan uji-t pada taraf signifikansi 0,05 menggunakan SPSS versi 26. Dari hasil analisis data pre-test dan post-test, kemampuan menendang Mawashi Geri melalui latihan lompat gawang memiliki arti penting 0,000 < 0,05, artinya terdapat pengaruh yang signifikan antara variabel pre-test dan post-test terhadap kemampuan menendang Mawashi Geri dalam olahraga bela diri karate. Latihan lompat gawang dapat membantu atlet mengintegrasikan kekuatan dan kontrol yang mereka peroleh dari latihan lompat gawang dalam konteks teknik mawashi geri.
Referensi
Abi Permana, D., Kusnanik, N. W., Nurhasan, N., Setijono, H., Arifin, M. Z., & Purwoto, S. P. (2022). Enhancing Strength, Leg Muscle Explosive Power, and Muscle Hypertrophy Using Hurdle-Box Jump Plyometric. Teorìâ Ta Metodika Fìzičnogo Vihovannâ, 22(1), 113–120. https://doi.org/10.17309/tmfv.2022.1.16
Anatoliy, A. L. (2023). Karate Sports Disciplines from the Spotlight of the Paradigm Shift of Japanese Combat Systems: Analytical Study. Journal of Kinesiology and Exercise Sciences, 33(101), 30–37. https://doi.org/10.5604/01.3001.0016.2851
Barlian, E., & Prawibowo, M. (2023). Influence Practice Mawashi Geri With Load To Speed Kick Mawashi Geri on Athlete Kumite Karate Junior Putera. International Journal of Sport Science, Health and Tourism, 1(1), 41–50. http://ijssht.ppj.unp.ac.id/index.php/IJSSHT/article/view/4
Burt, L., Riley, N., & Eather, N. (2023). Current and preservice teachers’ views and beliefs regarding martial arts and the inclusion of martial arts in Australian school settings: A cross‐sectional study. Health Science Reports, 6(6), e1351. https://doi.org/10.1002/hsr2.1351
Cakrawijaya, M. H. (2021). Pengaruh Latihan Hurdle Jump terhadap Kemampuan Mawashi Geri Cabang Olahraga Karate Pada Mahasiswa Universitas Megarezky. Indonesian Journal of Physical Activity, 1(1), 55–62. https://doi.org/10.59734/ijpa.v1i1.3
Carvalho Rodrigues, J. C., Macedo Penna, E., Calandrini de Azevedo, A. B., Soares Meninea, D., Pinto Magno, A., Sant’Ana, J., & Silveira Coswig, V. (2022). Effects of kiai on jumping performance and striking reaction time in Karate athletes. Ido Movement for Culture. Journal of Martial Arts Anthropology, 22(1), 27–35. https://doi.org/10.14589/ido.22.1.5
Chaabene, H., Negra, Y., Capranica, L., Prieske, O., & Granacher, U. (2019). A needs analysis of karate kumite with recommendations for performance testing and training. Strength & Conditioning Journal, 41(3), 35–46. https://doi.org/10.1519/SSC.0000000000000445
Gao, Z., Lee, J. E., McDonough, D. J., & Albers, C. (2020). Virtual reality exercise as a coping strategy for health and wellness promotion in older adults during the COVID-19 pandemic. In Journal of Clinical Medicine (Vol. 9, Issue 6, p. 1986). MDPI. https://doi.org/10.3390/jcm9061986
Hammami, R., Ben Ayed, K., Abidi, M., Werfelli, H., Ajailia, A., Selmi, W., Negra, Y., Duncan, M., Rebai, H., & Granacher, U. (2022). Acute effects of maximal versus submaximal hurdle jump exercises on measures of balance, reactive strength, vertical jump performance and leg stiffness in youth volleyball players. Frontiers in Physiology, p. 13, 984947. https://doi.org/10.3389/fphys.2022.984947
He, C., Ye, L., & Huang, Z. (2022). The effects of physical activity on the prevention of mental illness in college students. Revista de Psicología Del Deporte (Journal of Sport Psychology), 31(3), 124–133. https://mail.rpd-online.com/index.php/rpd/article/view/784
Ihsan, N. (2020). The Effect of Limb Length on Speed of Mawashi Geri Kick in Karate Kumite for Adult. 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019), pp. 938–941. https://doi.org/10.2991/assehr.k.200824.208
Irawan, F. A., Jannah, S. P., Permana, D. F. W., Nurrachmad, L., & Anam, K. (2021). Mawashi Geri in Karate Junior Cadet Class: Kinematic Analysis. Journal of Hunan University Natural Sciences, 48(9). https://doi.org/http://jonuns.com/index.php/journal/article/view/755
Irianto, I., & Situmeang, R. (2022). The Effect of Circuit Training on Mawashi Geri’s Kick Speed Results for Kumite Athletes at the KKNSI Dojo Don Bosco Disci College in 2020. Jurnal Pendidikan Jasmani (JPJ), 3(1), 21–28. https://doi.org/10.55081/jpj.v3i1.238
Jeknić, V., Dopsaj, M., Toskić, L., & Koropanovski, N. (2022). Muscle contraction adaptations in top-level karate athletes assessed by tensiomyography. International Journal of Environmental Research and Public Health, 19(16), 10309. https://doi.org/10.3390/ijerph191610309
Jemili, H., Mejri, M. A., Sioud, R., Bouhlel, E., & Amri, M. (2017). Changes in muscle activity during karate guiaku-zuki-punch and kiza-mawashi-guiri-kick after specific training in elite athletes. Science & Sports, 32(2), 73–81. https://doi.org/10.1016/j.scispo.2016.11.002
Karasievych, S., Maksymchuk, B., Kuzmenko, V., Slyusarenko, N., Romanyshyna, O., Syvokhop, E., Kolomiitseva, O., Romanishyna, L., Marionda, I., & Vykhrushch, V. (2021). Training future physical education teachers for physical and sports activities: Neuropedagogical approach. BRAIN. Broad Research in Artificial Intelligence and Neuroscience, 12(4), 543–564. https://doi.org/10.18662/brain/12.4/264
Kennely, H. &. (2017). Plyometric Anatomy. Canada: Human Kinetics.
Krkeljas, Z., & Kovac, D. (2021). Relationship between functional movement screen, athletic and karate performance in adolescents. Human Movement, 22(2), 16–21. https://doi.org/10.5114/hm.2021.100009
Limbong, D. C., Gustiawati, R., & Effendi, R. (2022). Modifikasi Alat Mannaquen terhadap Keterampilan Mawashi Geri pada Peserta Ekstrakurikuler Karate SMA Negeri 1 Cibitung. Jurnal Pendidikan Dan Konseling (JPDK), 4(5), 6460–6466. https://doi.org/10.31004/jpdk.v4i5.7731
López, O. A. P., Díaz, H. L. G., Pérez, O. M., & Medina, M. L. C. (2022). Application of a biomechanical study to the Mawashi Geri technique in the pre-competitive stage in karate fighter from the University of Cienfuegos. Universidad y Sociedad, 14(1), 344–355. https://rus.ucf.edu.cu/index.php/rus/article/view/2564
Luft, Y., Karpashevich, P., & Höök, K. (2023). Boards Hit Back: Reflecting on Martial Arts Practices Through Soma Design. Proceedings of the 2023 CHI Conference on Human Factors in Computing Systems, 1–18. https://doi.org/10.1145/3544548.3580722
Lystad, R. P., Augustovičová, D., Harris, G., Beskin, K., & Arriaza, R. (2020). Epidemiology of injuries in Olympic-style karate competitions: systematic review and meta-analysis. British Journal of Sports Medicine, 54(16), 976–983. https://doi.org/10.1136/bjsports-2020-101990
Mamadaliyeva, N., & Nurmamatova, S. (2023). The History of the Origin and Development of the Sport Karate. Theoretical Aspects in the Formation of Pedagogical Sciences, 2(9), 62–64. http://econferences.ru/index.php/tafps/article/view/5828
Marlina, L., Syamsuar, S., Damrah, D., Ilham, I., Septri, S., & Sibomana, A. (2023). The effect of barrier hops and bench jumping exercises on increasing Inkado athletes’ speed in mawashi geri. Jurnal Keolahragaan, 11(2). https://doi.org/10.21831/jk.v11i2.65048
Mudric, M., Cuk, I., Janicijevic, D., Nedeljkovic, A., & García-Ramos, A. (2020). Feasibility of a modern video-based technology for assessing the reaction time during specific karate kumite situations. International Journal of Performance Analysis in Sport, 20(4), 620–630. https://doi.org/10.1080/24748668.2020.1767355
Nasrulloh, A., Yuniana, R., & Dev, R. D. O. (2023). Developing an exercise program to improve the biomotor abilities of Wushu Taolu athletes as a support for the Teng Kong Bai Lian (TKBL) movement. Jurnal Keolahragaan, 11(1), 41–48. https://doi.org/10.21831/jk.v11i1.58665
Navickaitė, A., & Thomas, G. (2023). Strength and Conditioning Considerations for Kyokushin Karate Athletes. Strength and Conditioning Journal, 45(3), 272–282. https://doi.org/10.1519/SSC.0000000000000721
Nursamedy, A., Pramono, H., & Sulaiman, S. (2019). Effect of agility training method and leg muscle flexibility on Mawashi-Geri Kick Results at Club Karate Bukit Sejahtera, Palembang. Journal of Physical Education and Sports, 8(4), 15–19. https://doi.org/10.15294/jpes.v9i1.31357
Rony Syaifullah, I. L. M. (2023). Speed analysis of the front kicks technique in 2022 pencak silat world champion athletes: Kinematic analysis. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 9(1), 146–159. https://doi.org/https://doi.org/10.29407/js_unpgri.v9i1.19983
Sadeghi, H., GhiamiRad, A., & Nikokheslat, S. (2022). Comparing the Dynamic Model of Torque and Angular Velocity in Four Methods of Performing the Judan Mai-Mawashi-Geri Technique by Elite Male Karatekas. Journal of Advanced Sport Technology, 6(1), 39–50. https://doi.org/10.22098/JAST.2022.1731
Siregar, Y. I., & Nurkadri, N. (2023). Contribution of squat jump, leg squat, and walking lunge to mawashi geri kicking ability skills. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 9(2), 355–368. https://doi.org/10.29407/js_unpgri.v9i2.21014
Stamenković, A., Manić, M., Roklicer, R., Trivić, T., Malović, P., & Drid, P. (2022). Effects of participating in martial arts in children: a systematic review. Children, 9(8), 1203. https://doi.org/10.3390/children9081203
Styriak, R., Billman, M., & Augustovicova, D. (2020). Karate agility: The new competition category for children’s physical development with very high test/re-test reliability. Ido Movement for Culture. Journal of Martial Arts Anthropology, 20(3), 27–32. https://doi.org/10.14589/ido.20.3.5
Susanti, D. P., Bahri, S., & Prayogo, G. (2023). Analysis of Agression Level of Junior Karate Athlete on Kumite Number. Halaman Olahraga Nusantara: Jurnal Ilmu Keolahragaan, 6(2), 604–612. https://doi.org/10.31851/hon.v6i2.11629
Türkeri, C., & Gonca, I. (2023). The Effect of Twelve-Week Karate and Salsa Dance Training on the Physical Fitness Performance of University Students. Cukurova University Faculty of Education Journal, 52(1), 160–179. https://doi.org/10.14812/cuefd.1194276
Yudhistira, D. (2023). High-intensity interval training method in karate athletes: Can it improve power, agility, and endurance in the Kumite category? Journal Sport Area, 8(1), 43–51. https://doi.org/10.25299/sportarea.2023.vol8(1).10656
Zaida, A. H. A., Al-Jedyan, T. A.-W. A., & Abuselmiya, E. A. (2023). The Effect of Caffeine Intake on the Reaction Level of Karate Players. Journal of Hunan University Natural Sciences, 50(2). https://doi.org/10.55463/issn.1674-2974.50.2.12
##submission.copyrightStatement##