Kata Kunci
forehand
backhand
tenis lapangan
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Abstrak
Tenis lapangan merupakan jenis olahraga permainan yang memiliki tingkat kompleksitas keterampilan yang sangat tinggi, oleh karena itu penguasaan keterampilan teknik pukulan penting untuk ditingkatkan, terutama pada teknik pukulan forehand dan backhand groundstroke. Tujuan dari penelitian ini yaitu untuk mengkaji tingkat keterampilan pukulan forehand dan backhand groundstroke tenis lapangan mahasiswa Pendidikan Jasmani, Kesehatan dan Rekreasi (PJKR), Fakultas Ilmu-Ilmu Kesehatan (FIKES), Universitas Jenderal Soedirman (UNSOED), dengan menggunakan metode latihan block dan random practice. Penelitian ini menggunakan metode eksperimen. Sampel penelitian adalah mahasiswa putra program studi PJKR, FIKES, UNSOED tahun 2017 dengan menggunakan teknik purposive random sampling. Instrumen penelitian menggunakan Dyer Tennis Test, dengan nilai validitas sebesar 0,85 dan nilai reliabilitas sebesar 0,90. Analisis data menggunakan uji normalitas dan uji homogenitas serta pengujian hipotesis menggunakan uji t dengan signifikansi 0.05. Hasil penelitian menunjukkan bahwa metode random practice memiliki pengaruh yang lebih baik dibandingan dengan metode block practice untuk meningkatkan pukulan forehand dan backhand groundstroke tenis lapangan pada mahasiswa.
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