Pengaruh Senam Semangat Pagi (SSP) Terhadap Peningkatan Kebugaran Siswa Kelas XI SMAN 4 Sidoarjo

Abstrak

Senam Semangat Pagi, is one of the variations of gymnastics created by the team creations gymnastics morning morning university PGRI Adi Buana Surabaya. This gymnastics is expected to improve body fitness and physiological functions. The purpose of this research is: to know and to describe whether there is influence of Senam Semangat Pagi (SSP) to fitness level of student of class XI in SMAN 4 Sidoarjo ". The type of this research is experimental research. The research design uses one group pretest - posttest design, and data analysis using anova analysis. The data collected in this research is using TKJI test. Furthermore, the data of the research results are analyzed using SPSS 18 series. Students before doing Senam Semangat Pagi (SSP) of 131.15 while students after doing Senam Semangat Pagi (SSP) for 148.70. Furthermore, the statistical analysis of T test also can be calculated by 4.703 bigger than t_table = 3.435 From these results can be concluded that there is Influence Senam Semangat Pagi (SSP) to the level of fitness class XI students in SMAN 4 of 13%.