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Abstrak
Tujuan penelitian ini adalah untuk melihat gambaran kebugaran mahasiswa yang dilihat dari Healthy Fitness Zone dengan aspek yang diukur adalah Body Fat Percentage, Body Mass Index dan Aerobic Capacity. Metode penelitian ini deskriptif korelasional, subjek penelitian ini adahal 68 mahasiswa pendidikan jasmani. Norma yang digunakan dalam penelitian ini adalah Fitnessgram untuk melihat Healthy Fitness Zone (HFZ) pada mahasiswa. Hasil penelitian menunjukan bahwa kebugaran mahasiswa sudah baik dengan persentase BFP yang berada pada kriteria HFZ sebesar 91,2%, BMI yang berada pada kriteria HFZ sebesar 72,1% dan Aerobic Capacity yang berada pada kriteria HFZ sebesar 80,9%. Sedangkan untuk korelasi menunjukan nilai Correlation (R) = 0,570 dan sig. = 0,000 < 0,05 maka terdapat hubungan yang signifikan, dapat disimpulkan terdapat hubungan yang signifikan Body Mass Index dan Body Fat Percentage dengan Aerobic Capacity mahasiswa pendidikan jasmani.
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