Keywords
ergotropic
sleep quality
night sports
morning exercise
trophotropic
sleep quality
night sports
morning exercise
trophotropic
How to Cite
Andriana, L. M., & Ashadi, K. (2019). The comparison of two types of exercise in the morning and night to the quality of sleep. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 5(1), 98-112. https://doi.org/10.29407/js_unpgri.v5i1.12800
Abstract
Basically, humans are through two phases in their lives, namely the ergotropic phase in which humans were active in the morning and the trophotropic phase in which humans do recovery at night. This study aimed to compare the two types of exercise carried out in the morning and at night to the quality of sleep. The research method used was quantitative descriptive approach with a treatment of one shot case study design by using 40 male students as subjects divided into four groups. To find out the difference in the quality of sleep during morning and night sessions, this study used t-test samples independent test. Based on the results of this study, it was shown that sleep quality of the group carrying out moderate-intensity continuous cycling activities in the morning and night sessions had P> 0.05 and the sleep quality of the group carrying out High Intensity Interval Training (HIIT) cycling in the morning and night session had a value of P <0.05. The conclusion of this study was that there was no significant difference in sleep quality between the groups carrying out moderate cycling activities in the morning and night session had a value of P <0.05. The conclusion of this study was that there was no significant difference in sleep quality between the groups carrying out moderate cycling activities in the morning and night, but there were significant differences in the quality of sleep between the groups carrying out HIIT cycling activities in the morning and night.
References
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Yamanaka, Y., Hashimoto, S., Takasu, N. N., Tanahashi, Y., Nishide, S., Honma, S., & Honma, K. (2015). Morning and evening physical exercise differentially regulate the autonomic nervous system during nocturnal sleep in humans. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 309(9), R1112–R1121. https://doi.org/10.1152/ajpregu.00127.2015.
Yunus, M. (2016). Pengaruh aktivitas badminton pada malam hari terhadap stres oksidatif (Studi Kasus Pada Mahasiswa Universitas Negeri Malang). Jurnal Kepelatihan Olahraga, 1(1), 1–5. Retrieved from http://journal.um.ac.id/index.php/jko/article/view/7703.
Yurintika, F., Sabrian, F., & Dewi, Y. I. (2015). Pengaruh senam lansia terhadap kualitas tidur pada lansia yang insomnia. Jurnal Online Mahasiswa (JOM) Bidang Ilmu Keperawatan, 2(2), 1116–1122. Retrieved from https://jom.unri.ac.id/index.php/JOMPSIK/article/view/8275.
Anggriawan, J., & Ashadi, K. (2017). Pengetahuan Instruktur Kebugaran di Wilayah Mojokerto Tentang Alat Olahraga Gym Ball. Jurnal Prestasi Olahraga, 1(1), 1–10. Retrieved from https://jurnalmahasiswa.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/20372.
Ashadi, K. (2014). Implementasi fisiologi olahraga pada olahraga prestasi. In Pertemuan ilmiah ilmu keolahragaan nasional Univeritas Negeri Malang. Malang.
Buman, M. P., Phillips, B. A., Youngstedt, S. D., Kline, C. E., & Hirshkowitz, M. (2014). Does nighttime exercise really disturb sleep? Results from the 2013 National Sleep Foundation Sleep in America Poll. Sleep Medicine, 15(7), 755–761. https://doi.org/10.1016/j.sleep.2014.01.008.
Carneiro, M. A. S., de Oliveira, A. A., Martins, F. M., Souza, A. P., Nunes, P. R. P., & Orsatti, F. L. (2018). High-intensity interval body weight training promotes different adaptations to combined training in body composition and muscle strength in young women. Science & Sports, 33(3), e105–e113. https://doi.org/10.1016/J.SCISPO.2017.11.001.
Chennaoui, M., Arnal, P. J., Sauvet, F., & Léger, D. (2015). Sleep and exercise: A reciprocal issue? Sleep Medicine Reviews, 20, 59–72. https://doi.org/10.1016/j.smrv.2014.06.008.
Febrianto, D. S., & Ashadi, K. (2017). Profil strategi pemulihan secara fisiologi atlet sepakbola PSBI Blitar senior. Jurnal Prestasi Olahraga, 1(1), 1–10. Retrieved from https://jurnalmahasiswa.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/20367.
Gustimigo, Z. P. (2015). Kualitas Tidur Penderita Diabetes Melitus. Jurnal Majority, 4(8), 133–138. Retrieved from http://juke.kedokteran.unila.ac.id/index.php/majority/article/view/1487.
Hafid, M. A. (2017). Pengaruh tingkat kelelahan akibat aktivitas fisik malam dengan kejadian insomnia pada olahragawan futsal mahasiswa UIN Alauddin Makasar tahun 2016. Jurnal Kesehatan, 10(2), 68–75. https://doi.org/10.24252/KESEHATAN.V1I2.4386.
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., … Adams Hillard, P. J. (2015). National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health, 1(1), 40–43. https://doi.org/10.1016/j.sleh.2014.12.010.
Kervezee, L., Shechter, A., & Boivin, D. B. (2018). Impact of Shift Work on the Circadian Timing System and Health in Women. Sleep Medicine Clinics, 13(3), 295–306. https://doi.org/10.1016/j.jsmc.2018.04.003.
Kim, J. H., & Duffy, J. F. (2018). Circadian Rhythm Sleep-Wake Disorders in Older Adults. Sleep Medicine Clinics, 13(1), 39–50. https://doi.org/10.1016/j.jsmc.2017.09.004.
Kline, C. E. (2017). Exercise and Sleep. Reference Module in Neuroscience and Biobehavioral Psychology. https://doi.org/10.1016/B978-0-12-809324-5.00887-7.
Lumantow, I., Rompas, S., & Onibala, F. (2016). Hubungan kualitas tidur dengan tekanan darah pada remaja di desa tombasian atas kecamatan kawangkon barat. JURNAL KEPERAWATAN, 4(1), 1–6. Retrieved from https://ejournal.unsrat.ac.id/index.php/jkp/article/view/11905.
Nugraha, A. R., & Berawi, K. N. (2017). Pengaruh High Intensity Interval Training (HIIT) terhadap Kebugaran Kardiorespirasi. Jurnal Majority, 6(1), 1–5. Retrieved from http://juke.kedokteran.unila.ac.id/index.php/majority/article/view/1521.
Safaringga, E., & Herpandika, R. P. (2018). Hubungan antara Kebugaran Jasmani dengan Kualitas Tidur. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 4(2), 235–247. https://doi.org/10.29407/js_unpgri.v4i2.12467.
Saleh, A. R., & Yonas, Y. (2014). Perbandingan Kemampuan Daya Tahan Jantung dan Paru-Paru Antara Siswa Kelas XI pada Pembelajaran Pendidikan Jasmani Pagi Hari dengan Siang Hari Di SMAN 1 Kediri. Jurnal Pendidikan Olahraga Dan Kesehatan, 2(1). Retrieved from http://jurnalmahasiswa.unesa.ac.id/index.php/jurnal-pendidikan-jasmani/article/view/9796/9557.
Sarfriyanda, J., Karim, D., & Dewi, A. P. (2015). Hubungan Antara Kualitas Tidur dan Kuantitas Tidur Dengan Prestasi Belajar Mahasiswa. Jurnal Online Mahasiswa (JOM) Bidang Ilmu Keperawatan, 2(2), 1178–1185. Retrieved from https://jom.unri.ac.id/index.php/JOMPSIK/article/view/8282.
Sari, I. A. C., & Purnawati, S. (2017). Prevalensi shift work sleep disorder pada pekerja shift malam di beberapa waralaba di Denpasar Selatan. E-Jurnal Medika Udayana, 6(7), 1–9. Retrieved from https://ojs.unud.ac.id/index.php/eum/article/view/33428.
Sastrawan, I. M. A., & Griadhi, I. P. A. (2017). Hubungan kualitas tidur dan daya konsentrasi mahasiswa program studi pendidikan dokter fakultas kedokteran Univeristas Udayana. E-Jurnal Medika, 6(8), 1–8. Retrieved from https://ojs.unud.ac.id/index.php/eum/article/view/33470/20280.
Setyowati, S. (2015). The Effect of Ergonomic Gymnastics Toward Elderly Sleep Quality in Bantul Yogyakarta. In The 2nd University Research Colloquium (URECOL) 2015 (pp. 190–200). LPPM Universitas Muhammadiyah Semarang. Retrieved from https://publikasiilmiah.ums.ac.id/handle/11617/6905.
Wardana, R. D. K., & Ashadi, K. (2018). Tingkat pengetahuan dan penerapan physiological recovery atlet pencak silat Puslatcab Ponorogo. In Seminar Nasional (pp. 226–234). Malang: Universitas Negeri Malang.
Yamanaka, Y., Hashimoto, S., Takasu, N. N., Tanahashi, Y., Nishide, S., Honma, S., & Honma, K. (2015). Morning and evening physical exercise differentially regulate the autonomic nervous system during nocturnal sleep in humans. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 309(9), R1112–R1121. https://doi.org/10.1152/ajpregu.00127.2015.
Yunus, M. (2016). Pengaruh aktivitas badminton pada malam hari terhadap stres oksidatif (Studi Kasus Pada Mahasiswa Universitas Negeri Malang). Jurnal Kepelatihan Olahraga, 1(1), 1–5. Retrieved from http://journal.um.ac.id/index.php/jko/article/view/7703.
Yurintika, F., Sabrian, F., & Dewi, Y. I. (2015). Pengaruh senam lansia terhadap kualitas tidur pada lansia yang insomnia. Jurnal Online Mahasiswa (JOM) Bidang Ilmu Keperawatan, 2(2), 1116–1122. Retrieved from https://jom.unri.ac.id/index.php/JOMPSIK/article/view/8275.
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