Keywords
efisiensi tidur
pembelajaran gerak
How to Cite
Abstract
Penelitian ini bertujuan mengidentifikasi kualitas dan durasi tidur saat pembelajaraan gerak pada mahasiswa keolahragaan Universitas Negeri Yogyakarta. Model penelitian adalah deskriptif kuantitatif dengan subjek mahasiswa olahraga tahun angkatan 2019 program studi IKOR, PKO dan PJKR dengan jumlah sampel 111 responden. Instrumen penelitian ini menggunakan angket Pittsburgh Sleep Quality Index (PSQI) yang disebarkan melalui google form. Batasan masalah yakni: kualitas dan efisiensi tidur terhadap pembelajaran gerak yang dilakukan pada mahasiswa olahraga baru srata 1. Hasil penelitian ini menunjukan 67 responden (60,3%) memiliki durasi tidur yang buruk yaitu kurang dari 7 jam dalam 1 hari. Nilai rata-rata keseluruhan responden yang mengalami gangguan tidur yaitu 3,4%. Kualitas tidur yang dirasakan oleh responden pada bulan sebelumnya sebanyak 23 responden (20,7) menyatakan bahwa tidur mereka buruk hingga sangat buruk, sedangkan pada minggu lalu menyatakan bahwa kualitas tidur buruk hingga sangat buruk sebanyak 28 responden (25,2%). Penurunan dan kurang semangat dalam pembelajaran gerak ketika kurang tidur yaitu 21 responden (18,9%), sedangkan mengalami sulit konsentrasi dalam pembelajaran gerak ketika kurang tidur yaitu 19 responden (17,1%). Hal tersebut membuat responden sering mengalami kesusahan saat melakukan dan mengikuti pembelajaran gerak yaitu sebesar 13,5%. Kesimpulan penelitian ini adanya pengaruh kualitas dan efisiensi tidur yang buruk terhadap pembelajaran gerak.
References
Anderson, B., Storfer-Isser, A., Taylor, H. G., Rosen, C. L., & Redline, S. (2009). Associations of executive function with sleepiness and sleep duration in adolescents. Pediatrics, 123(4), 701–707. https://doi.org/10.1542/peds.2008-1182
Babkoff, H., Caspy, T., & Mikulincer, M. (1991). Subjective sleepiness ratings: The effects of sleep deprivation, circadian rhythmicity and cognitive performance. Sleep, 14(6), 534–539. https://doi.org/10.1093/sleep/14.6.534
Chaput, J., Gray, C. E., Poitras, V. J., Carson, V., Gruber, R., Olds, T., Tremblay, M. S. (2016). Systematic review of the relationships between sleep duration and health indicators in school-aged children and youth. Appl. Physiol. Nutr. Metab, 41(June), 266–282. https://doi.org/10.1139/apnm-2015-0627
Erlacher, D., Ehrlenspiel, F., Adegbesan, O. A., & El-Din, H. G. (2011). Sleep habits in German athletes before important competitions or games. Journal of Sports Sciences, 29(8), 859–866. https://doi.org/10.1080/02640414.2011.565782
Freeman, D., Sheaves, B., Goodwin, G. M., Yu, L. M., Nickless, A., Harrison, P. J., Espie, C. A. (2017). The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis. The Lancet Psychiatry, 1–10. https://doi.org/10.1016/S2215-0366(17)30328-0
Fullagar, H. H. K., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2015). Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise. Sports Medicine, 45, 161–186. https://doi.org/10.1007/s40279-014-0260-0
Hartmann, M. E., & Prichard, J. R. (2018). Calculating the contribution of sleep problems to undergraduates’ academic success. Sleep Health, 4, 463–471. https://doi.org/10.1016/j.sleh.2018.07.002
Heaton, K. J., Maule, A. L., Maruta, J., Kryskow, E. M., & Ghajar, J. (2014). Attention and visual tracking degradation during acute sleep deprivation in a military sample. Aviation Space and Environmental Medicine, 85(5), 497–503. https://doi.org/10.3357/ASEM.3882.2014
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Ware, J. C. (2015). National Sleep Foundation’s updated sleep duration recommendations: Final report. Sleep Health, 1(4), 233–243. https://doi.org/10.1016/j.sleh.2015.10.004
Hunt, J., & Eisenberg, D. (2010). Mental Health Problems and Help-Seeking Behavior Among College Students. Journal of Adolescent Health, 46(1), 3–10. https://doi.org/10.1016/j.jadohealth.2009.08.008
Juliff, L. E., Halson, S. L., & Peiffer, J. J. (2014). Understanding sleep disturbance in athletes prior to important competitions. Journal of Science and Medicine in Sport, 1–6. https://doi.org/10.1016/j.jsams.2014.02.007
Khan, M. K. A., Chu, Y. L., Kirk, S. F. L., & Veugelers, P. J. (2015). Are sleep duration and sleep quality associated with diet quality, physical activity, and body weight status? A population-based study of Canadian children. Canadian Journal of Public Health, 106(5), e277–e282. https://doi.org/10.17269/CJPH.106.4892
Knowlden, A. P., Sharma, M., & Bernard, A. L. (2012). A Theory of Planned Behavior Research Model for Predicting the Sleep Intentions and Behaviors of Undergraduate College Students. Journal of Primary Prevention, 33(1), 19–31. https://doi.org/10.1007/s10935-012-0263-2
Luke, A., Lazaro, R. M., Bergeron, M. F., Keyser, L., Benjamin, H., Brenner, J., Smith, A. (2011). Sports-related injuries in youth athletes: Is overscheduling a risk factor? Clinical Journal of Sport Medicine, 21(4), 307–314. https://doi.org/10.1097/JSM.0b013e3182218f71
Lund, H. G., Reider, B. D., Whiting, A. B., & Prichard, J. R. (2010). Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students. Journal of Adolescent Health, 46(2), 124–132. https://doi.org/10.1016/j.jadohealth.2009.06.016
Mah, C. D., Kezirian, E. J., Marcello, B. M., & Dement, W. C. (2018). Poor sleep quality and insuf fi cient sleep of a collegiate student-athlete population. Sleep Health: Journal of the National Sleep Foundation, 60, 251–257. https://doi.org/10.1016/j.sleh.2018.02.005
Medic, G., Wille, M., & Hemels, M. E. H. (2017). Short- and long-term health consequences of sleep disruption. Nature and Science of Sleep, 9, 151–161. https://doi.org/10.2147/NSS.S134864
Morissan. (2012). Metode Penelitian Survey. Jakarta: Kencana Prenada Media.
Paruthi, S., Brooks, L. J., Ambrosio, C. D., Hall, W. A., Kotagal, S., Lloyd, R. M., Troester, M. M. (2016). Consensus Statement of the American Academy of Sleep Medicine. The Journal of Clinical Sleep Medicine, 12(11), 1549–1561. https://doi.org/http://dx.doi.org/10.5664/jcsm.6288
Pedersen, D. J., Lessard, S. J., Coffey, V. G., Churchley, E. G., Wootton, A. M., Ng, T., Hawley, J. A. (2008). High Rates of Muscle Glycogen Resynthesis After Exhaustive Exercise When Carbohydrate is Coingested With Caffeine. Journal of Applied Physiology, 105, 7–13. https://doi.org/10.1152/japplphysiol.01121.2007
Prather, A. A., Janicki-Deverts, D., Hall, M. H., & Cohen, S. (2015). Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep, 38(9), 1353–1359. https://doi.org/10.5665/sleep.4968
Renn, R. P., & Cote, K. A. (2013). Performance monitoring following total sleep deprivation: Effects of task type and error rate. International Journal of Psychophysiology, 88, 64–73. https://doi.org/10.1016/j.ijpsycho.2013.01.013
Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry. Psychological Bulletin, 130(4), 601–630. https://doi.org/10.1037/0033-2909.130.4.601
Shochat, T., Cohen-Zion, M., & Tzischinsky, O. (2014). Functional consequences of inadequate sleep in adolescents: Asystematic review. Sleep Medicine Reviews, 1–13. https://doi.org/10.1016/j.smrv.2013.03.005
Spiegel, K., Leproult, R., & Van Cauter, E. (1999). Impact of sleep debt on metabolic and endocrine function. Lancet, 354(9188), 1435–1439. https://doi.org/10.1016/S0140-6736(99)01376-8
Stickgold, R., & Walker, M. P. (2013). Sleep-dependent memory triage: Evolving generalization through selective processing. Nature Neuroscience, 16(2), 139–145. https://doi.org/10.1038/nn.3303
Swinbourne, R., Gill, N., Vaile, J., Smart, D., Swinbourne, R., Gill, N., Smart, D. (2015). Prevalence of poor sleep quality , sleepiness and obstructive sleep apnoea risk factors in athletes risk factors in athletes. 1391(December). https://doi.org/10.1080/17461391.2015.1120781
Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., Heald, J. L. (2015a). Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion. Journal of Clinical Sleep Medicine, 38(8), 1161–1183. https://doi.org/10.5665/sleep.4886
Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., Heald, J. L. (2015b). Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Journal of Clinical Sleep Medicine, 38(6), 843–844. https://doi.org/10.5665/sleep.4716
Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution 4.0 International License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.