Kata Kunci
kapasitas aerobik maksimum
tabata
kardio
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Abstrak
Penelitian ini bertujuan untuk mengetahui pengaruh latihan kardio dan tabata terhadap penurunan lemak tubuh dan peningkatan kapasitas aerobik. Penelitian ini merupakan penelitian eksperimen dengan desain pre dan post-control group design. Sampel penelitian dibagi menjadi tiga kelompok, masing-masing dengan 9 partisipan: kelompok kontrol (K1), kelompok kardio (K2), dan kelompok Tabata (K3), pembagian kelompok dilakukan secara acak pada subjek penelitian. K1 tanpa olahraga apapun, sedangkan K2 (kardio) adalah berlari dan melompat pada intensitas 55% dan 70% dari denyut jantung maksimum seseorang. K3 (Tabata) melakukan burpee dan jogging dengan intensitas maksimum HR 90% – 95%. Kaliper lipatan kulit digunakan untuk mengukur lemak tubuh, dan tes Cooper 12 menit digunakan untuk mengukur kapasitas aerobik. Uji Manova digunakan untuk analisis data, dan ambang batas signifikansi 0,05 digunakan. Hasil dari penelitian ini adalah bahwa K3 memiliki lemak tubuh secara signifikan lebih sedikit daripada K1 dan K2, dan K2 memiliki lemak tubuh secara signifikan lebih sedikit daripada K1 (p 0,05). Membandingkan K3 dan K2 dengan K1, kapasitas aerobik secara substansial meningkat (p 0,05). Kesimpulannya, enam minggu latihan kardio dan Tabata berdampak pada penurunan lemak tubuh dan peningkatan kapasitas aerobik maksimum.
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