Kata Kunci
permainan 3x3
RAST
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Abstrak
Penelitian ini bertujuan untuk meningkatkan kapasitas anaerob dan self-esteem para atlet Klub Bola Basket Canton menggunakan permainan 3x3. Penelitian ini menggunakan model penelitian Kemmis & Taggart dan dilakukan di Palembang, Indonesia pada bulan Maret 2018. Dalam penelitian ini, lima belas atlet pria telah mengajukan diri secara sukarela untuk enam belas pertemuan pelatihan yang dibagi menjadi dua siklus dan telah melakukan permainan 3x3 dengan beberapa modifikasi dalam setiap pertemuan. The Running-based Anaerobic Sprint Test (RAST) dan wawancara diterapkan untuk memeriksa peningkatan kapasitas anaerob dan self-esteem atlet yang melakukan 3x3 pertandingan sebelum dan sesudah setiap siklus. Perbedaan yang signifikan dari indeks kelelahan diamati. Dalam pre-test, rata-rata adalah 5,35 W / s dengan nilai minimum 3,83 W / s dan nilai maksimum 6,77 W / s, sedangkan pada post-test siklus II adalah 3,60 W / s dengan minimum dan maksimum nilai masing-masing 2,07 W / s dan 5,39 W / s. Hasil penelitian ini mengungkapkan bahwa peningkatan kapasitas anaerob bervariasi tergantung pada modifikasi yang digunakan. Selain itu, permainan 3x3 bermanfaat untuk meningkatkan kapasitas anaerob. Oleh karena itu, disarankan agar penelitian yang akan datang mengeksplorasi suasana hati atlet dan berbagai jenis small-sided game serta modifikasinya untuk peningkatan kinerja atlet.
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