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Abstract
Senam lansia sangat baik bagi penderita hipertensi karena dapat meningkatkan
kebugaran. Tujuan penelitian adalah mengetahui pengaruh senam lansia terhadap
penurunan tekanan darah pada lansia dengan hipertensi grade I-II di Posyandu Lansia
RT 05 RW 03 Kelurahan Bogo Kecamatan Nganjuk Kabupaten Nganjuk.
Penelitian ini menggunakan desain preeksperimental one group pretest-postest,
dilaksanakan pada bulan 01 sampai dengan 30 April 2016 di Posyandu Lansia RT 05 RW
03 Kelurahan Bogo Kecamatan Nganjuk Kabupaten Nganjuk.
Populasi penelitian adalah lansia hipertensi grade I-II di Posyandu Lansia RW 03
Kelurahan Bogo Kecamatan Nganjuk Kabupaten Nganjuk, sebanyak 43 lansia. Sampel
penelitian adalah 32 lansia, ditentukan dengan teknik non-probability sampling secara
purposive sampling. Teknik analisis data menggunakan uji Wilcoxon dengan program
SPSS 16.0 pada α = 0,05.
Hasil penelitian dari 32 responden diketahui bahwa sebelum pelaksanaan senam
lansia, nilai tekanan darah terendah adalah 150 mmHg, tekanan darah tertinggi 170
mmHg. Setelah senam lansia 28 orang (87,5%) mengalami penurunan tekanan darah.
Hasil uji Wilcoxon diketahui p value = 0,000 < 0,05 dan nilai Z = -4,777.
Ada pengaruh senam lansia terhadap penurunan tekanan darah pada lansia dengan
hipertensi grade I-II di Posyandu lansia RT 05 RW 03 Kelurahan Bogo Kecamatan
Nganjuk Kabupaten Nganjuk.
Kata kunci: Senam lansia, tekanan darah, hipertensi grade I – II
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