Kata Kunci
kekuatan otot
kecepatan menggiring
ketepatan mengoper
kelincahan
##submission.howToCite##
Abstrak
Studi ini bertujuan untuk menyelidiki efek latihan kalistenik selama delapan minggu terhadap kualitas kebugaran fisik terpilih dan kinerja keterampilan pada pemain bola tangan putri U-17. Studi ini menggunakan pendekatan penelitian kuantitatif dengan desain eksperimental untuk mencapai tujuan-tujuannya. Sebanyak 20 pemain bola tangan putri dipilih untuk studi ini. Peneliti menggunakan teknik pemilihan yang komprehensif dan secara acak membagi mereka menjadi dua kelompok yang sama besar: kelompok eksperimen (n = 10) dan kelompok kontrol (n = 10). Selama 8 minggu, kelompok eksperimen melakukan latihan kalistenik tiga kali seminggu, sementara kelompok kontrol tetap melakukan latihan bola tangan reguler. Studi ini menilai akurasi passing, kecepatan dribel, kecepatan gerak, dan kekuatan otot pada kedua kelompok sebelum dan sesudah latihan. Data yang dikumpulkan dari partisipan dianalisis menggunakan perangkat lunak SPSS versi 24, dengan menggunakan uji t-sample berpasangan dan uji t-sample independen dengan tingkat signifikansi ditetapkan pada 0,05. Analisis menunjukkan bahwa latihan kalistenik secara signifikan meningkatkan akurasi passing, kecepatan dribel, kecepatan gerak, dan kekuatan otot dalam uji pra-post pada kelompok eksperimen (p<0,05). Namun, tidak ada perbedaan yang signifikan ditemukan dalam variabel kelompok kontrol mana pun (p > 0,05). Berdasarkan temuan ini, program latihan kalistenik selama delapan minggu memberikan kontribusi dalam meningkatkan kecepatan gerak, kekuatan otot, akurasi passing, dan kecepatan dribel pada pemain bola tangan putri U-17.
Referensi
Akyol, B., Arslan, C., & Colak, C. (2016). The Effect of Callisthenic Exercises on Pain Threshold, Pain Severity and Muscle Strength on Sedentary Women Diagnosed with Upper Extremity and Low Back Pain / Ust Ekstremite ve Bel Agri Tanisi Konulan Sedanter Kadinlarda Kalistenik Egzersizlerin Agri Esi. Journal of Turgut Ozal Medical Center, 23(1), 29. https://doi.org/10.5455/jtomc.2015.2954
Alonso-Fernández, D., Fernández-Rodríguez, R., Taboada-Iglesias, Y., & Gutiérrez-Sánchez, Á. (2022). Impact of High-Intensity Interval Training on Body Composition and Depressive Symptoms in Adults under Home Confinement. International Journal of Environmental Research and Public Health, 19(10). https://doi.org/10.3390/ijerph19106145
Carter, S. E., & Gladwell, V. F. (2017). Effect of breaking up sedentary time with callisthenics on endothelial function. Journal of Sports Sciences, 35(15). https://doi.org/10.1080/02640414.2016.1223331
Cigerci, A. E., & Genc, H. (2020). The Effect of Calisthenics Exercises on Body Composition in Soccer Players. Progress in Nutrition, 22(9), 94–102. https://doi.org/10.23751/pn.v22i1-S.9797
Dickie, J., Faulkner, J., Barnes, M., & Lark, S. (2016). Electromyographic analysis of muscle activation during pull-up variations. Journal of Electromyography and Kinesiology, 32. https://doi.org/10.1016/j.jelekin.2016.11.004
Ferragut, C., Vila Suárez, M. E., Abraldes, J. A., & Manchado, C. (2018). Influence of Physical Aspects and Throwing Velocity in Opposition Situations in Top-Elite and Elite Female Handball Players. Journal of Human Kinetics, 63, 23–32. https://doi.org/10.2478/hukin-2018-0003
Georgescu, A., Varzaru, C., & Rizescu, C. (2019). Improving Speed to Handball Players. Revista Romaneasca Pentru Educatie Multidimensionala, 11, 73. https://doi.org/10.18662/rrem/97
Gist, N., Freese, E., Ryan, T., & Cureton, K. (2015). Effects of Low-Volume, High-Intensity Whole-Body Calisthenics on Army ROTC Cadets. Military Medicine, pp. 180, 492–498. https://doi.org/10.7205/MILMED-D-14-00277
Guerra, L. A., Dos Santos, L. R. A., Pereira, P. E., Lauria, V. T., de Lima, C., Evangelista, A. L., Rica, R. L., Bocalini, D. S., Messias, C. B., & Teixeira, C. V. l. S. (2019). A low-cost and time-efficient calisthenics strength training program improves fitness performance of children. Journal of Physical Education and Sport, 19(1), 58–64. https://doi.org/10.7752/jpes.2019.s1009
Hachana, Y., Chaabène, H., Nabli, M. A., Attia, A., Moualhi, J., Farhat, N., & Elloumi, M. (2013). Test-retest reliability, criterion-related validity, and minimal detectable change of the Illinois agility test in male team sport athletes. Journal of Strength and Conditioning Research, 27(10), 2752–2759. https://doi.org/10.1519/JSC.0b013e3182890ac3
Hassan, S. M., Malek, N. F. A., Khan, T. K. A., Ishak, A., Hashim, H. A., & Chen, C. K. (2022). The Effect Of 12-Week Calisthenics Exercise On Physical Fitness Among Obese Female Students. Physical Education Theory and Methodology, 22(3). https://doi.org/10.17309/tmfv.2022.3s.06
Herbert, C., Meixner, F., Wiebking, C., & Gilg, V. (2020). Regular Physical Activity, Short-Term Exercise, Mental Health, and Well-Being Among University Students: The Results of an Online and a Laboratory Study. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.00509
Hollingsworth, J. C., Young, K. C., Abdullah, S. F., Wadsworth, D. D., Abukhader, A., Elfenbein, B., & Holley, Z. (2020). Protocol for Minute Calisthenics: A randomized controlled study of a daily, habit-based, bodyweight resistance training program. BMC Public Health, 20(1), 1–9. https://doi.org/10.1186/s12889-020-09355-4
Islam, M., & Kundu, B. (2020). Association of Dribbling with Linear and Non-linear Sprints in Young Soccer Players of Bangladesh. International Journal of Medicine and Public Health, 10, 100–103. https://doi.org/10.5530/ijmedph.2020.3.21
Kljajević, V., Stanković, M., Ðorđević, D., Trkulja-Petković, D., Jovanović, R., Plazibat, K., Oršolić, M., Čurić, M., & Sporiš, G. (2022). Physical activity and physical fitness among university students—A systematic review. In International Journal of Environmental Research and Public Health (Vol. 19, Issue 1). https://doi.org/10.3390/ijerph19010158
Kumar, S. (2019). Effect On Combination Of Yoga With Calisthenics Exercise And Their Impect On Selected Physical Variables Among School Level Football Players. Indian Journal Of Applied Research, pp. 1–3. https://doi.org/10.36106/ijar/5612640
Lester, M. E., Sharp, M. A., Werling, W. C., Walker, L. A., Cohen, B. S., & Ruediger, T. M. (2014). Effect of specific short-term physical training on fitness measures in conditioned men. Journal of Strength and Conditioning Research, 28(3). https://doi.org/10.1519/JSC.0b013e318299912b
Machado, A. F., Baker, J. S., Figueira Junior, A. J., & Bocalini, D. S. (2019). High-intensity interval training using whole-body exercises: training recommendations and methodological overview. In Clinical Physiology and Functional Imaging (Vol. 39, Issue 6). https://doi.org/10.1111/cpf.12433
Marwat, N. M., Aslam, H., Hussain, A., Hassan, H., Asghar, E., Zafar, A., Ullah, H., & Alia. (2021). Calisthenics Training: Effects on Physical Fitness (Coordination, Flexibility and Endurance) of Kabaddi Players. PalArch’s Journal of Archaeology of Egypt / Egyptology, 18(1), 5212–5220. https://archives.palarch.nl/index.php/jae/article/view/10310
Mear, E., Gladwell, V. F., & Pethick, J. (2022). The Effect of Breaking Up Sedentary Time with Calisthenics on Neuromuscular Function: A Preliminary Study. International Journal of Environmental Research and Public Health, 19(21). https://doi.org/10.3390/ijerph192114597
Mohamad Puzi, M. H. B., & Choo, L. A. (2021). The effect of six weeks cobagi training on coordination, dynamic balance & agility of adolescent handball players. Pedagogy of Physical Culture and Sports, 25(1). https://doi.org/10.15561/26649837.2021.0105
Mola, D. W., & Bayisa, G. T. (2020). Effect of circuit training on selected health-related physical fitness components: the case of sport science students. Turkish Journal of Kinesiology, 6(4), 142–148. https://doi.org/10.31459/turkjkin.812512
Panihar, U., & Rani, D. (2022). The effect of callisthenics training on physical fitness parameters and sports specific skills of soccer players : A randomized controlled trial. 36(2), 23–31. https://doi.org/10.5114/areh.2022.116181
Petancevski, E. L., Inns, J., Fransen, J., & Impellizzeri, F. M. (2022). The effect of augmented feedback on the performance and learning of gross motor and sport-specific skills: A systematic review. In Psychology of Sport and Exercise (Vol. 63). https://doi.org/10.1016/j.psychsport.2022.102277
Prabhu, N. V., Maiya, A. G., & Prabhu, N. S. (2020). Impact of Cardiac Rehabilitation on Functional Capacity and Physical Activity after Coronary Revascularization: A Scientific Review. In Cardiology Research and Practice (Vol. 2020). https://doi.org/10.1155/2020/1236968
Rahman, M. H., & Islam, M. S. (2020). European Journal Of Physical Education And Sport Science Stretching And Flexibility: A Range Of Motion For Games And Sports. European Journal of Physical Education and Sport Science, 6(8), 22–36. https://doi.org/10.46827/ejpe.v6i8.3380
Ramirez-Campillo, R., García-Pinillos, F., García-Ramos, A., Yanci, J., Gentil, P., Chaabene, H., & Granacher, U. (2018). Effects of different plyometric training frequencies on components of physical fitness in amateur female soccer players. Frontiers in Physiology, 9(JUL). https://doi.org/10.3389/fphys.2018.00934
Raya, M. A., Gailey, R. S., Gaunaurd, I. A., Jayne, D. M., Campbell, S. M., Gagne, E., Manrique, P. G., Muller, D. G., & Tucker, C. (2013). Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. Journal of Rehabilitation Research and Development, 50(7), 951–960. https://doi.org/10.1682/JRRD.2012.05.0096
Reza, M., Rahman, M., & Hussain, M. (2022). Bangladeshi And Indian Youth Athletes Differ In Strength And Endurance. International Journal of Research - Granthaalayah, pp. 10, 29–37. https://doi.org/10.29121/granthaalayah.v10.i12.2022.4937
Ronai, P., & Scibek, E. (2014). The Pull-up. Strength and Conditioning Journal, 36, 88–90. https://doi.org/10.1519/SSC.0000000000000052
Sandler, R. D., Sui, X., Church, T. S., Fritz, S. L., Beattie, P. F., & Blair, S. N. (2014). Are flexibility and muscle-strengthening activities associated with a higher risk of developing low back pain? Journal of Science and Medicine in Sport, 17(4). https://doi.org/10.1016/j.jsams.2013.07.016
Setiawan, E., Iwandana, D. T., Festiawan, R., & Bapista, C. (2020). Improving handball athletes’ physical fitness components through Tabata training during the outbreak of COVID-19. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 6(2). https://doi.org/10.29407/js_unpgri.v6i2.14347
Shete, A. N., Bute, S. S., & Deshmukh, P. R. (2014). A study of VO2 max and body fat percentage in female athletes. Journal of Clinical and Diagnostic Research, 8(12). https://doi.org/10.7860/JCDR/2014/10896.5329
Sommerfield, L., Harrison, C., Whatman, C., & Maulder, P. (2020). Relationship Between Strength, Athletic Performance, and Movement Skill in Adolescent Girls. Journal of Strength and Conditioning Research, Publish Ah, 1. https://doi.org/10.1519/JSC.0000000000003512
Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The Importance of Muscular Strength in Athletic Performance. Sports Medicine, 46(10), 1419–1449. https://doi.org/10.1007/s40279-016-0486-0
Thomas, E., Bianco, A., Mancuso, E. P., Patti, A., Tabacchi, G., Paoli, A., Messina, G., & Palma, A. (2017). The effects of a calisthenics training intervention on posture, strength and body composition. Isokinetics and Exercise Science, 25(3). https://doi.org/10.3233/IES-170001
Turgut, M., & Sarikaya, M. (2020). Effect of Calisthenics Exercise Program on Some Liver Enzyme Values and Blood Lipids. Brain. Broad Research in Artificial Intelligence and Neuroscience, 11(2), 72–81. https://doi.org/10.18662/brain/11.2/75
Wang, R., Hoffman, J. R., Sadres, E., Bartolomei, S., Muddle, T. W. D., Fukuda, D. H., & Stout, J. R. (2017). Evaluating upper-body strength and power from a single test: The ballistic push-up. Journal of Strength and Conditioning Research, 31(5), 1338–1345. https://doi.org/10.1519/JSC.0000000000001832
Zarco, E. P. T., Aquino, M., Petrizzo, J., Wygand, J., & King, J. (2022). The Impact of a 10-Week Essentrics Program on Strength, Flexibility and Body Composition. Integrative and Complementary Therapies, 28(2). https://doi.org/10.1089/ict.2022.29015.epz
Zhan, C., & Cui, P. (2023). Impacts of Weight Training on Physical Fitness in Table Tennis. Revista Brasileira de Medicina Do Esporte, 29, 29–32. https://doi.org/10.1590/1517-8692202329012023_0036
##submission.copyrightStatement##