Kata Kunci
suhu tubuh
detak jantung
latihan berkelanjutan intensitas sedang
pemulihan pasif
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Abstrak
Salah satu upaya untuk mencegah kondisi overreaching adalah dengan melakukan fase pemulihan setelah berolahraga. Kualitas dan kuantitas pemulihan mempengaruhi efektivitas pemulihan. Efektivitas pemulihan dapat diamati dengan detak jantung dan suhu tubuh setelah pemulihan. Penelitian ini bertujuan untuk membandingkan pemulihan aktif dan pemulihan pasif setelah pelatihan terus menerus intensitas sedang pada detak jantung dan suhu tubuh. Metode penelitian yang digunakan adalah kuasi-eksperimental dan menggunakan desain pra dan pasca-tes dua kelompok. Berdasarkan rumus Pocock, subjek penelitian yang digunakan adalah 40 wanita berusia 24 tahun hingga 35 tahun. Data yang dikumpulkan termasuk detak jantung dan suhu tubuh. Teknik analisis data yang digunakan adalah uji normalitas, uji efek pengobatan (paired sample t-test), dan difference test (uji t sampel independen). Hasil penelitian menunjukkan bahwa pemulihan aktif lebih baik daripada pemulihan pasif untuk mengoptimalkan detak jantung pasca-latihan (p<0,05). Pemulihan aktif lebih baik daripada pemulihan pasif dalam mengoptimalkan suhu tubuh (p<0,05). Disimpulkan bahwa pemulihan aktif setelah pelatihan berkelanjutan intensitas sedang lebih baik daripada pemulihan pasif untuk mengoptimalkan pemulihan pasca-latihan dan mencegah melampaui batas.
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