Improvement Physical Fitness Level on Mountain Climbing Athletes: High-Intensity Interval Training and Oregon Circuit Training Effect
PDF
Similiarity Check

PlumX Metrics

Keywords

HIIT
Circuit Training
Physical Fitness Level
Endurance
Soedirman Expedition VII

How to Cite

Festiawan, R., Lim Boon Hooi, Kartono Pramdhan, Masnur Ali, & Arief Nuryadin. (2021). Improvement Physical Fitness Level on Mountain Climbing Athletes: High-Intensity Interval Training and Oregon Circuit Training Effect. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 7(1), 19-36. https://doi.org/10.29407/js_unpgri.v7i1.15746

Abstract

The purpose of this study was to compare the impact of giving High Intensity Interval Training (HIIT) and Oregon Circuit Training on cardiorespiratory endurance abilities. This study used an experimental method with a two group pretest-posttest design. The study population consisted of 20 people, the sample was determined by the total sampling method so that a sample of 20 people was obtained, the sample was then divided into two groups, the HIIT group (10 people) and the Oregon Circuit Training (10 people). The instrument used was the Multistage Fitness Test (MFT). Data analysis using Paired T-Test and Independent T-Test. The results showed that there was an effect of High Intensity Interval Training (HIIT) on the increase in VO2 Max (ρ value = 0.001), there was an effect of Oregon Circuit Training on the increase in VO2 Max (ρ value = 0.002) and, there was no significant effect comparison between High Intensity. Interval Training (HIIT) and Oregon Circuit Training (ρ value = 0.759), the conclusion is that the increase in cardiorespiratory endurance ability is influenced by the provision of both types of exercise but there is no significant comparison of the effects between the two, as well as the High Intensity Interval Training (HIIT) training method. ) showed more effective results (39, 69%). From these results, the HIIT training method or Oregon Circuit Training can be an alternative exercise to increase VO2 Max and can be used for further research with different variables.

https://doi.org/10.29407/js_unpgri.v7i1.15746
PDF
Similiarity Check

References

Astorino, T. A., Edmunds, R. M., Clark, A., King, L., Gallant, R. A., Namm, S., Fischer, A., & Wood, K. M. (2017). High-Intensity Interval Training Increases Cardiac Output and V-O2max. Medicine and Science in Sports and Exercise, 49(2), 265–273. https://doi.org/10.1249/MSS.0000000000001099

Almy, M., & Sukadiyanto, S. (2014). Perbedaan Pengaruh Circuit Training Dan Fartlek Training Terhadap Peningkatan VO2 Max Dan Indeks Massa Tubuh. Jurnal Keolahragaan, 2(1), 59 - 68. https://doi.org/10.21831/jk.v2i1.2603

Bacon, A. P., Carter, R. E., Ogle, E. A., & Joyner, M. J. (2013). VO2 Max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis. PLoS ONE, 8(9). https://doi.org/10.1371/journal.pone.0073182

Batacan, R. B., Duncan, M. J., Dalbo, V. J., Tucker, P. S., & Fenning, A. S. (2017). Effects of high-intensity interval training on cardiometabolic health: A systematic review and meta-analysis of intervention studies. British Journal of Sports Medicine, 51(6), 494–503. https://doi.org/10.1136/bjsports-2015-095841

Bunn, M. (2016). Habitus and Disposition in High-risk Mountain-climbing. Body and Society, 22(1), 92–114. https://doi.org/10.1177/1357034X15612897

Criya Permana, B., & Sugiyanto, F. X. (2019). The Effect of Training Method and Speed on VO2 Max of Futsal Players. Advances in Social Science, Education and Humanities Research, 278(YISHPESS), 526–528. https://doi.org/10.2991/yishpess-cois-18.2018.133

Davies, S. E. H., Marnewick, J. L., & West, S. (2019). Rooibos Aspalathus linearis–Can it reduce the incidence and severity of acute mountain sickness? A case study of Aconcagua (6962 m) climbing expedition, Argentina. African Journal for Physical Activity and Health Sciences (AJPHES) 25 (2 …, 25(June), 232–251.

Festiawan, R., Hoi, L. B., Kusuma, I. J., Heza, F. N., Suko, B., Wijayanto, A., Sumartiningsih, S., & Faculty, S. S. (2021). High-Intensity Interval Training , Fartlek Training & Oregon Circuit Training : What Are The Best Exercises To Increase VO2 Max ?, Annals of Tropical Medicine & Public Health, 24(3), 1–10. https://doi.org/http://doi.org/10.36295/ASRO.2021.24363

Festiawan, R., Suharjana, Priyambada, G., & Febrianta, Y. (2020a). High Intensity Interval Training dan Fartlek Training: Pengaruhnya Terhadap Tingkat VO2 Max . Jurnal Keolahragaan, 8(1), 8–19. https://doi.org/10.21831/jk.v8i1.31076

Festiawan, R., Raharja, A., Jusuf, J., & Mahardika, N. (2020). The Effect of Oregon Circuit Training and Fartlek Training on the VO2Max Level of Soedirman Expedition VII Athletes. Jurnal Pendidikan Jasmani dan Olahraga, 5(1), 62-69. https://doi.org/10.17509/jpjo.v5i1.23183

Ilissaputra, D. A., & Suharjana, S. (2016). Pengaruh metode latihan dan VO2 Max terhadap dasar sepak bola. Jurnal Keolahragaan. https://doi.org/10.21831/jk.v4i2.10892

Jaakkola, T., Yli-Piipari, S., Huotari, P., Watt, A., & Liukkonen, J. (2016). Fundamental movement skills and physical fitness as predictors of physical activity: A 6-year follow-up study. Scandinavian Journal of Medicine and Science in Sports, 26(1), 74–81. https://doi.org/10.1111/sms.12407

Khattak, I. U., Zia Ul Islam, S., & Manzoor, M. (2020). Effects of Circuit Training on Cardio-Respiratory Endurance Among College Students. Global Regional Review, 5(3), 40–47. https://doi.org/10.31703/grr.2020(v-iii).05

Kusuma, I. J., Nurcahyo, P. J., Wahono, B. S., & Festiawan, R. (2020). Pola Pengembangan Wisata Olahraga Rumpit Bike And Adventure Di Kabupaten Banjarnegara. Menssana, 5(1), 46–52. https://doi.org/10.24036/jm.v%vi%i.133

Listiandi, A. D., Budi, D. R., Festiawan, R., Nugraha, R., & Bakhri, R. S. (2020). Hubungan Body Fat Dan Physique Rating Dengan Cardiorespiratory Fitness Mahasiswa. Jurnal MensSana, 5(1), 78-86. https://doi.org/10.24036/jm.v5i1.144

Loos, P. F., Scemama, A., Blondel, A., Garniron, Y., Caffarel, M., & Jacquemin, D. (2018). A Mountaineering Strategy to Excited States: Highly Accurate Reference Energies and Benchmarks. Journal of Chemical Theory and Computation, 14(8), 4360–4379. https://doi.org/10.1021/acs.jctc.8b00406

Marcinko, K., Sikkema, S. R., Samaan, M. C., Kemp, B. E., Fullerton, M. D., & Steinberg, G. R. (2015). High intensity interval training improves liver and adipose tissue insulin sensitivity. Molecular Metabolism, 4(12), 903–915. https://doi.org/10.1016/j.molmet.2015.09.006

Milanović, Z., Pantelić, S., Sporiš, G., Mohr, M., & Krustrup, P. (2015). Health-related physical fitness in healthy untrained men: Effects on VO2 Max , jump performance and flexibility of soccer and moderate-intensity continuous running. PLoS ONE, 10(8), 1–14. https://doi.org/10.1371/journal.pone.0135319

Mola, D. W., & Bayisa, G. T. (2020). Effect Of Circuit Training On Selected Health-Related Physical Fitness Components: The Case Of 2nd Year Sport Science Students In Ambo University, Ethiopia. Turkish Journal of Kinesiology, 6(4), 142–148. https://doi.org/10.31459/turkjkin.812512

Mourey, J., Marcuzzi, M., Ravanel, L., & Pallandre, F. (2019). Effects of climate change on high Alpine mountain environments: Evolution of mountaineering routes in the Mont Blanc massif (Western Alps) over half a century. Arctic, Antarctic, and Alpine Research, 51(1), 176–189. https://doi.org/10.1080/15230430.2019.1612216

Nugraha, A. R., & Berawi, K. N. (2017). Pengaruh High Intensity Interval Training (HIIT) terhadap Kebugaran Kardiorespirasi. Jurnal Majority, 6(1), 1–5. http://juke.kedokteran.unila.ac.id/index.php/majority/article/view/1521

Paoli, A., Pacelli, Q. F., Moro, T., Marcolin, G., Neri, M., Battaglia, G., Sergi, G., Bolzetta, F., & Bianco, A. (2013). Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids in Health and Disease, 12(1), 1–8. https://doi.org/10.1186/1476-511X-12-131

Ramos, J. S., Dalleck, L. C., Tjonna, A. E., Beetham, K. S., & Coombes, J. S. (2015). The Impact of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Vascular Function: a Systematic Review and Meta-Analysis. Sports Medicine, 45(5), 679–692. https://doi.org/10.1007/s40279-015-0321-z

Santika, I. G. P. N. A, Pranata, IKY, Festiawan, R., (2020). The Effectiveness of Jogging Sprint Combination Training on Students Fat Levels. Journal of Physical Education Health and Sport, 7(2), 43-48. https://doi.org/10.15294/jpehs.v7i2.27020

Sawyer, B. J., Tucker, W. J., Bhammar, D. M., Ryder, J. R., Sweazea, K. L., & Gaesser, G. A. (2016). Effects of high-intensity interval training and moderate-intensity continuous training on endothelial function and cardiometabolic risk markers in obese adults. Journal of Applied Physiology, 121(1), 279–288. https://doi.org/10.1152/japplphysiol.00024.2016

Setiawan, E., Iwandana, D. T., Festiawan, R., & Bapista, C. (2020). Improving handball athletes’ physical fitness components through Tabata training during the outbreak of COVID-19. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 6(2), 375–389.

Sharma, R., Agarwal, A., Rohra, V. K., Assidi, M., Abu-Elmagd, M., & Turki, R. F. (2015). Effects of increased paternal age on sperm quality, reproductive outcome and associated epigenetic risks to offspring. Reproductive Biology and Endocrinology, 13(1), 1–20. https://doi.org/10.1186/s12958-015-0028-x

Smirmaul, B. P. C., Bertucci, D. R., & Teixeira, I. P. (2013). Is the VO2 Max that we measure really maximal? Frontiers in Physiology. https://doi.org/10.3389/fphys.2013.00203

Sperlich, B., Hahn, L. S., Edel, A., Behr, T., Helmprobst, J., Leppich, R., Wallmann-Sperlich, B., & Holmberg, H. C. (2018). A 4-week intervention involving mobile-based daily 6-minute micro-sessions of functional high-intensity circuit training improves strength and quality of life, but not cardio-respiratory fitness of young untrained adults. Frontiers in Physiology, 9(MAY), 1–10. https://doi.org/10.3389/fphys.2018.00423

Sugiyono. (2016). Metode Penelitian Kuantitatif, Kualitatif dan R & D. Bandung: Alfabeta.

Sylta, Ø., Tønnessen, E., Hammarström, D., Danielsen, J., Skovereng, K., Ravn, T., Rønnestad, B. R., Sandbakk, Ø., & Seiler, S. (2016). The effect of different high-intensity periodization models on endurance adaptations. Medicine and Science in Sports and Exercise, 48(11), 2165–2174. https://doi.org/10.1249/MSS.0000000000001007

Tirtayasa, P. K. R., Santika, I. G. P. N. A., Subekti, M., Adiatmika, I. P. G., & Festiawan, R. (2020). Barrier Jump Training to Leg Muscle Explosive Power. Journal of Physical Education, Sport, Health and Recreation, 9(3), 173–177. http://journal.unnes.ac.id/sju/index.php/peshr.https://doi.org/10.15294/active.v9i3.41145

Triansyah, A., & Haetami, M. (2015). Pengaruh Fartlek Dan Interval Training Komunitas Parkour And Freerun. Universitas Tanjungpura Pontianak.

Wen, D., Utesch, T., Wu, J., Robertson, S., Liu, J., & Hu, G. (2019). Effects of different protocols of high intensity interval training for VO2 Max improvements in adults: A meta-analysis of randomised controlled trials. Journal of Science and Medicine in Sport, 1–7. https://doi.org/10.1016/j.jsams.2019.01.013

Yudiana, Y. (2015). Implementasi Model Pendekatan Taktik dan Teknik dalam Pembelajaran Permainan Bola Voli pada Pendidikan Jasmani Siswa Sekolah Menengah Pertama. Kajian Pendidikan, 5(1).

Yuliandra, R., & Nugroho, reza adhi. (2020). The Effect of Circuit Training Method on Leg Muscle Explosive Power. Journal of Physical Education, Sport, Health and Recreation, 9(3), 157–161. http://journal.unnes.ac.id/sju/index.php/peshr. https://doi.org/10.15294/active.v9i3.41132

Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Copyright (c) 2021 Rifqi Festiawan, Lim Boon Hooi, Kartono Pramdhan, Adi S, Arifin Ika Nugraha, Masnur Ali, Arief Nuryadin, Muhammad Sigit Antoni

Downloads

Download data is not yet available.