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Abstrak
Tujuan dari penelitian ini adalah untuk meningkatkan kebugaran fisik atlet melalui pelatihan Tabata. Metode penelitian yang digunakan adalah pra-eksperimen dengan One Group Pretest-Posttest Design. Peserta dalam penelitian ini adalah atlet bola tangan pria (N = 30) (usia = 21,8 ± 1,3 tahun, tinggi = 169,6 ± 2 cm, berat = 60,7 ± 7 kg), semua peserta melakukan pelatihan Tabata selama 23 sesi dengan frekuensi 3 seminggu sekali. Tingkat kebugaran fisik atlet diukur menggunakan push up, curl up, V-sit and reach dan peregangan bahu. Semua data dianalisis menggunakan SPSS dengan tingkat signifikansi 0,05. Hasil penelitian ini menemukan bahwa komponen kebugaran fisik, yaitu kekuatan daya tahan (P <0,05), kekuatan otot (P> 0,251), mobilitas di daerah punggung bawah dan paha belakang (P <0,05) dan mobilitas lengan atas (P <0,05) mengalami perbedaan sebelum dan sesudah intervensi program pelatihan Tabata. Studi ini menyimpulkan bahwa dalam situasi wabah coronavirus saat ini di seluruh dunia, Tabata adalah pelatihan alternatif yang dapat dilakukan oleh atlet bola tangan individu di rumah dan metode Latihan Tabata memiliki manfaat untuk meningkatkan beberapa komponen kebugaran fisik atlet bola tangan.
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