Keywords
High-intensity interval training
futsal
How to Cite
Abstract
Surmising non-classroom activities like playing futsal, overall sports competence is largely contingent upon the individual’s physical performance and capacity, particularly their cardiovascular endurance (Vo₂Max) fitness level. For the initial Bleep Test, participants had a rather low average Vo₂Max of 34.9 ml/kg/min. This is explained due to insufficient training periods or volume, inadequate equipment, and unrealistic progression expectations. This study aims to develop motor endurance in students through physical activity. The study uses a pre-experimental design and a single pretest-posttest group design. There were 18 subjects of the study who were active participants in futsal extracurricular activities in the school, aged 15-16 years old. Saturated sampling technique is used to take samples from the entire population. The measurement of Vo₂Max was done using the Bleep Test before and after the exercise intervention to estimate the effectiveness of the program. Type II exercise (HIIT) is proven to have a significant effect. This decision is supported by a t-test value of 15.942, greater than the t-table value of 2.110 at a 5% significance level, and the 0.000 value for significance, which is less than 0.05. Thus, it has been proved that HIIT Type II exercises improve Vo2Max. This study has practical implications as it suggests a workable and quantifiable exercise program to improve adolescent biomotor endurance. This supports the proof that HIIT Type II is an effective exercise method, and it can be incorporated into non-educational school programs as a straightforward way to address the problem of poor aerobic capacity.
References
Apriantono, T., Juniarsyah, A. D., Adnyana, I. K., Hasan, M. F., & Resmana, D. (2023). The effect of speed training on the physical performance of adolescent futsal players. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 9(1). https://doi.org/10.29407/js_unpgri.v9i1.19047
As-Safa, A. H. T., Kusuma, I. D. M. A. W., Syafii, I., Prianto, D. A., Triardhana, Y. A., & Pramono, B. A. (2024). Combined futsal training: The combination of rotation play training with the HIIT protocol affects anaerobic endurance abilities. Journal of Human Sport and Exercise, 19(2), 600–607. https://doi.org/10.14198/jhse.2024.192.14
Behboudi, L., Azarbayjani, M. A., Aghaalinejad, H., & Salavati, M. (2011). Effects of aerobic exercise and whole body vibration on glycaemia control in type 2 diabetic males. Asian Journal of Sports Medicine, 2(2), 83–90. https://doi.org/10.5812/asjsm.34789
Beier, C., & Wicharz, J. (2024). Measuring and monitoring VO2max with an innovative, noninvasive and time efficient device before, during and after a 5 month sports program. European Journal of Preventive Cardiology, 31(Supplement_1), 611–613. https://doi.org/10.1093/eurjpc/zwae175.411
Bourgeois, H., Paradis-Deschênes, P., & Billaut, F. (2025). High-intensity interval training with blood-flow restriction enhances sprint and maximal aerobic power in male endurance athletes. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition et Metabolisme, 50, 1–11. https://doi.org/10.1139/apnm-2024-0378
Campos, F. de S., Borszcz, F. K., Flores, L. J. F., Barazetti, L. K., Teixeira, A. S., Hartmann Nunes, R. F., & Guglielmo, L. G. A. (2021). HIIT Models in Addition to Training Load and Heart Rate Variability Are Related With Physiological and Performance Adaptations After 10-Weeks of Training in Young Futsal Players. Frontiers in Psychology, 12, 636153. https://doi.org/10.3389/fpsyg.2021.636153
Carrasco Beltrán, H., Reigal Garrido, R. E., Ulloa Díaz, D., Jesús Chirosa Ríos, I., & Chirosa Ríos, L. J. (2015). Effects of small-sided exercises on body composition and maximal oxygen uptake in adolescents. Revista Medica de Chile, 143(6). https://doi.org/10.4067/S0034-98872015000600007
Chandra, K., Kusuma, A., & Himawan, A. (2025). The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players El efecto de los juegos de gran formato con protocolo HIIT en la capacidad anaeróbica de los jugadores de futsal estudiantil Authors How to cite in APA K. Retos, 64, 678–685. https://doi.org/10.47197/retos.v64.109 828
Fatchurrahman, F., Sudijandoko, A., & Widodo, A. (2019). The comparison of the effect of ladder drills in out training and ladder drills ickey shuffle exercises on increasing speed and agility. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 5(1), 154. https://doi.org/10.29407/js_unpgri.v5i1.12753
Gao, W. D., Zheng, P. P., Pan, J. W., Fang, H. B., Kan, J., & Chen, Q. (2021). Prediction of VO2max based on a 3-kilometer running test for water sports athletes. The Journal of Sports Medicine and Physical Fitness, 61(4), 542–550. https://doi.org/10.23736/S0022-4707.20.11440-3
Hardinata, R., Putra Sastaman, B., Okilanda, A., Prabowo, T. A., Tjahyanto, T., Rozi, M. F., Suganda, M. A., & Suryadi, D. (2023). Analysis of the physical condition of soccer athletes through the yo-yo test: a survey study on preparation for the provincial sports week. Retos, 50, 1091–1097. https://doi.org/10.47197/retos.v50.100300
Himawan, A., Haryo Mukti Widodo, Hdanyani, H. Y., Hidayatullah, F., Anwar, K., Purwoto, S. P., Jatmiko, T., Kusuma, I. D. M. A. W., & Taufik, M. S. (2025). Does 5-minute training improve VO2 max and agility? A study of situational game training in futsal. Retos, 63, 280–290. http://dx.doi.org/10.47197/retos.v63.108053
Jabbal, A. S., & Baxter-Jones, A. (2017). Does High Intensity Interval Training Improve Aerobic Power Development More Than Endurance Training? USURJ: University of Saskatchewan Undergraduate Research Journal, 3(1). https://doi.org/10.32396/usurj.v3i1.211
Juniarsyah, A. D., Safei, I., Bahri, S., Resmana, D., & Hasan, M. F. (2021). Aerobic and anaerobic capacities in determining adolescent futsal players’ performance levels. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 7(3), 6. https://doi.org/10.29407/js_unpgri.v7i3.16810 Aerobic
Li, L., Tasnaina, N., & Hongseanyatham, P. (2024). Application of Tabata Training to Improve Physical Fitness and DanceSports Skills for Guangdong University Students. International Journal of Sociologies and Anthropologies Science Reviews, 4(1), 187–196. https://doi.org/10.60027/ijsasr.2024.3579
Lusianti, S. (2021). IDENTIFIKASI TINGKAT KONDISI FISIK ATLET RENANG PUSLATKOT KONIKOTA KEDIRIMENGHADAPI PORPROV 2022. Jurnal Kejaora: Jurnal Kesehatan Jasmani Dan Olah Raga, Volume 6 Nomor 1, Edisi April 2021, 6(1), 160–165. https://doi.org/10.36526/kejaora.v6i1.1280
Masjid, I., Kusuma, I. D. M. A. W., Suyoko, A., Bulqini, A., Nugraha, A. D., Pranoto, A., Bharlaman, M. B. F., & Nirwansyah, W. T. (2025). Combining High-Intensity Interval Training and Game-Based Approach to Enhance Aerobic Endurance in Amateur Futsal Athletes. Physical Education Theory and Methodology, 25(2), 271–276. https://doi.org/DOI: 10.17309/tmfv.2025.2.07 Abstract
Mendes, D., Travassos, B., Carmo, J. M., Cardoso, F., Costa, I., & Sarmento, H. (2022). Talent Identification and Development in Male Futsal: A Systematic Review. International Journal of Environmental Research and Public Health, 19(17). https://doi.org/10.3390/ijerph191710648
Michailidis, Y., Ganotakis, C., Motsanos, N., & Metaxas, T. (2023). The effects of an HIIT program on young soccer players’ physical performance. International Journal of Sports Science & Coaching, 18(4), 1155–1163. https://doi.org/10.1177/17479541221102530
Pratomo, C., Sumartiningsih, S., & Raharjo, A. (2023). The Effect of Endurance Training Method and Vo2max Ability on Fatigue Time in Women’s Futsal Universitas Teknokrat Indonesia. JUARA : Jurnal Olahraga, 8(1), 705–712. https://doi.org/10.33222/juara.v8i1.3034
Rezende, V. H. S., Ferreira Júnior, J. B., Guttierres, A. P. M., Cerqueira, M. S., Faria, R. C. DE, Silva, C. A. D. S., Mendes, L. G. B. G., Praça, G. M., & Costa, C. M. A. (2024). Effects of consecutive futsal games on the physical performance of U-20 school athletes. Journal of Physical Education and Sport, 24(10), 1420–1425. https://doi.org/10.7752/jpes.2024.10267
Rosenblat, M. A., Granata, C., & Thomas, S. G. (2022). Effect of Interval Training on the Factors Influencing Maximal Oxygen Consumption: A Systematic Review and Meta-Analysis. Sports Medicine (Auckland, N.Z.), 52(6), 1329–1352. https://doi.org/10.1007/s40279-021-01624-5
Salazar-Martínez, J., Valencia-Sánchez, W. G., & Clemente, F. M. (2023). Comparative impact of small-sided games and high-intensity interval training on physical performance in youth soccer players. Journal of Physical Education and Sport, 23(10), 2769–2785. https://doi.org/10.7752/jpes.2023.10317
Samuel Purba, Zulfan Heri, R. H. (2020). Pengembangan Alat Instrumen Bleep Test Dengan Menggunakan Sensor Laser Berbasis Mikrokontroler. Ilmu Keolahragaan, 19(2), 188–195. https://doi.org/10.24114/jik.v19i2.32834
Sugiyono. (2022). Metode penelitian kuantitatif. Alfabeta, 2022.
Tomsovsky, L., Reid, D., Whatman, C., Borotkanics, R., & Fulcher, M. (2021). The effect of a neuromuscular warm-up on the injury rates in New Zealand amateur futsal players. Physical Therapy in Sport, 48, 128–135. https://doi.org/10.1016/j.ptsp.2020.12.015
Wang, Z., & Wang, J. (2024). The effects of high-intensity interval training versus moderate-intensity continuous training on athletes' aerobic endurance performance parameters. European Journal of Applied Physiology, 124(8), 2235–2249. https://doi.org/10.1007/s00421-024-05532-0
Wiranata, F. A., Kusuma, I. D. M. A. W., Phanpheng, Y., Bulqini, A., & Prianto, D. A. (2023). the Effect of 6 Weeks of Combination of Three Cone Exercise Using Ball and High-Intensity Interval Training on the Agility and Dribbling Ability of Student Futsal Athletes. Physical Education Theory and Methodology, 23(5), 686–691. https://doi.org/10.17309/tmfv.2023.5.05
Yunus, M., & Raharjo, S. (2022). The Effect of Circuit and Interval Training on Maximum Oxygen Volume (VO2max) in Professional Futsal Athletes. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 6(1), 128–133. https://doi.org/10.33369/jk.v6i1.20801
Zubaida, I., Ruhiat, Y., Hendrayana, A., & Anugrah, S. M. (2024). Exploring cardiovascular and respiratory fitness: A comparative study of adolescents involved in extracurricular activitie. Journal Sport Area, 9(1), 78–87. https://doi.org/10.25299/sportarea.2024.vol9(1).14390
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Copyright (c) 2024 Surya Rezeki Sitompul, Ika Yulianingsih, Muhammad Naufal Fajriansyah