Kata Kunci
atlet karate
keadaan cemas
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Abstrak
Kecemasan keadaan kompetitif mempengaruhi perilaku kognitif, emosional, dan atlet sementara mereka harus tampil sempurna dalam sebuah kompetisi. Penelitian ini dilakukan untuk menganalisis pengaruh pelatihan Mindfulness Sports Performance Enhancement (MSPE) terhadap kecemasan negara kompetitif atlet karate di Surabaya. Metode penelitian yang digunakan adalah kuantitatif dengan desain eksperimen. Sampel dalam penelitian ini adalah 28 atlet Karate dari Dojo Shiroite dan INKAI di Surabaya. Sampel-sampel itu dipilih menggunakan pengambilan sampel kuota. Intervensi yang diberikan adalah intervensi MSPE yang diadaptasi dari Mindfulness Sports Performance Enhancement (MSPE). Metode pengumpulan data dilakukan dengan menggunakan skala kecemasan negara kompetitif yang diadaptasi dari The Revised Competitive State Anxiety Inventory – 2 dengan 17 item. Data dianalisis dengan paired t-test dengan SPSS 26. Hasilnya menunjukkan penurunan yang signifikan dalam kecemasan keadaan kompetitif rata-rata sebesar 9,25 poin. Kondisi ini didukung oleh penurunan dimensi kecemasan kognitif dan kecemasan somatik sebesar 7,76 dan 3,86 poin. Penurunan tersebut juga diikuti dengan peningkatan dimensi kepercayaan diri sebesar 8,21 poin. Temuan dalam penelitian ini menunjukkan pentingnya pelatihan kesadaran mental berkelanjutan untuk meningkatkan kinerja atlet dengan mengatasi kecemasan negara yang kompetitif. Penelitian ini juga dapat menjadi acuan bagi para praktisi dan peneliti. Pelatihan MSPE dapat dikembangkan sebagai upaya untuk memperbaiki atau memecahkan masalah yang berkaitan dengan kondisi atlet.
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