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Abstrak
Recommendations for the right time to exercise / exercise in areas exposed to air pollution have not been well documented. This needs to be studied to balance the benefits of exercise with the adverse effects of air pollution on the health of the human body. Thus, the aim of this study was to look at the impact of exercise in areas exposed to air pollution at 3 different times (morning, evening and night) on changes in the physiology of the human body. Subjects consisted of 8 male students with a mean age of 19.87 ± 1.24 years; height, 166.81 ± 6.31 cm; and weight, 56.30 ± 3.79 kg; FAT, 12.95 ± 2.76%; BMI, 20.06 ± 0.95. The results showed that the values of FVC and FEV1 decreased significantly by (p = 0.003 FVC) and (p = 0.001 FEV1) when exercising at night. The momentary impact caused by PM exposure should not be ignored. The findings in this study provide evidence that momentary PM exposure can decrease the vital lung capacity of athletes. Therefore, athletes and coaches should consider the impact of PM before exercising because the deposition of particles is much greater when exercising.
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