Efek Latihan Streching terhadap Nyeri Sendi, Kekuatan Otot, Rentang Gerak Sendi Lansia di Wilayah Kerja Puskesmas Antang

  • Sri Wahyuni Universitas Megarezky
  • Alfyan Rahim Universitas Megarezky
  • Indargairi Indargairi Universitas Megarezky
  • Juhelnita Bubun Universitas Megarezky
Abstract views: 134 , PDF (Bahasa Indonesia) downloads: 0
Keywords: Elderly, Pain, Joint Range of MOtion, ROM, Streching

Abstract

Pain is one of the complaints felt by the elderly when doing activities, especially the joint area. Stretching can restore muscle flexibility thereby reducing the sensation of pain. This activity aims to reduce pain in the joints, increase the range of motion of the joints so as to facilitate the mobilization of the elderly, increase the strength of the elderly, prevent contractures in the joints that are often experienced by the elderly. The method applied in this activity is to train dynamic-active stretching preceded by checking vital signs, measuring range of motion, pain intensity using VAS, and muscle strength. The result is stretching increases the range of motion, decreases the intensity of pain, increases muscle strength, so it can be concluded that streching is done 3-4 times a week and regularly will have a positive influence on the lives of the elderly to avoid physical mobilization disorders.

Downloads

Download data is not yet available.

References

C. J. Maxwell, D. M. Dalby, M. Slater et al. (2008). The prevalence and management of current daily pain among older home care clients. Pain, vol. 138, no. 1, pp. 208–216

G. J. MacFarlane, M. Beasley, E. A. Jones et al. (2012). The prevalence and management of low back pain across adulthood: results from a population-based cross-sectional study (the MUSICIAN study). Pain, vol. 153, no. 1, pp. 27–32

Joyce, B., & Hawk, J. H. (2014). Keperawatan Medikal Bedah. Jakarta : Elsavier.

LeMone, P., Burke, K. M., & Bauldoff, G. (2015). Buku Ajar Keperawatan Medikal Bedah. Jakarta: EGC.

M. Malec and J. W. Shega (2015). Pain management in the Elderly. Medical Clinics of North America, vol. 99, no. 2, pp. 337–350, 2015.

Pikir, B. S. (2015). Manajemen Komprehensif Hipertensi. Surabaya: Airlangga University Press.

Potter & Perry. (2010). Buku Ajar Fundamental Keperawatan Konsep, Proses dan Praktik. Edisi 4, Volume 2. Jakarta: EGC

Rahmiati, Cut. dkk (2015). Efektifitas Streching terhadap penurunan nyeri sendi lutut pada lansia. Jurnal Ilmu Keperawatan. ISSN : 2338-6371

Sahmad. (2016) Pengaruh Pemberian Range of Motion (ROM) Pasif Terhadap Fleksibilitas Sendi Pada Lansia di Panti Sosial Tresna Werda Minaula Kendari. Jurnal Poltekkes Kemenkes Kendari. Volume 2 No 2.

Surahma. (2010) Pengaruh Latihan Range of Motion (ROM) Terhadap Peningkatan Rentang Gerak Sendi Siku Pada Pasien Stroke di Desa Andongsari Kecamatan Ambulu Kabupaten Jember. Jurnal Universitas Negeri Jember, Volume 9, Nomor 2

WHO. (2013). A global brief on hypertension: silent killer, global public health crisis: World Health Day 2013.

PlumX Metrics

Published
2022-06-23
How to Cite
Wahyuni, S., Rahim, A., Indargairi, I., & Bubun, J. (2022). Efek Latihan Streching terhadap Nyeri Sendi, Kekuatan Otot, Rentang Gerak Sendi Lansia di Wilayah Kerja Puskesmas Antang. Jurnal ABDINUS : Jurnal Pengabdian Nusantara, 6(3), 604-610. https://doi.org/10.29407/ja.v6i3.16823