The comparison of the effect of ladder drills in out training and ladder drills ickey shuffle exercises on increasing speed and agility

Faried Fatchurrahman; Andun Sudijandoko; Achmad Widodo

doi:10.29407/js_unpgri.v5i1.12753

Vol. 5 No. 1 (2019), Article

Vol. 5 No. 1 (2019)

The comparison of the effect of ladder drills in out training and ladder drills ickey shuffle exercises on increasing speed and agility

Article

https://doi.org/10.29407/js_unpgri.v5i1.12753

Published May 29, 2019

Faried Fatchurrahman⁺⁻
Andun Sudijandoko⁺⁻
Achmad Widodo⁺⁻

Faried Fatchurrahman

Universitas Negeri Surabaya

Andun Sudijandoko

Universitas Negeri Surabaya

Achmad Widodo

Universitas Negeri Surabaya

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Keywords

ladder drills in out
ickey shuffle
speed
agility

How to Cite

Fatchurrahman, F., Sudijandoko, A., & Widodo, A. (2019). The comparison of the effect of ladder drills in out training and ladder drills ickey shuffle exercises on increasing speed and agility. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 5(1), 154 - 165. https://doi.org/10.29407/js_unpgri.v5i1.12753

Abstract

The purpose of this study was to analyze the comparison of the effect of ladder drills in out training and ladder drills ickey shuffle exercises on increasing speed and agility in students of futsal extracurricular activities at SMA 1 Krian. The method used in this research is quantitative descriptive method with a quasi-experimental method. The population in this study were all students who participated in futsal extracurricular activities of SMAN 1 Krian with the number of the subject of 30 students. The design of this study uses only matching design with data analysis using ANOVA. The results showed that the ladder drills in out exercise significantly affected the increase in speed and agility and the ladder drills ickey shuffle exercise had a significant effect on increasing speed and agility. The conclusion of this study was that the ladder drill in out and the ickey shuffle significantly influence speed and agility.

https://doi.org/10.29407/js_unpgri.v5i1.12753

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