The comparison of the effect of ladder drills in out training and ladder drills ickey shuffle exercises on increasing speed and agility

Faried Fatchurrahman; Andun Sudijandoko; Achmad Widodo

doi:10.29407/js_unpgri.v5i1.12753

Vol. 5 No. 1 (2019), Article

Vol. 5 No. 1 (2019)

The comparison of the effect of ladder drills in out training and ladder drills ickey shuffle exercises on increasing speed and agility

Article

https://doi.org/10.29407/js_unpgri.v5i1.12753

Published May 29, 2019

Faried Fatchurrahman⁺⁻
Andun Sudijandoko⁺⁻
Achmad Widodo⁺⁻

Faried Fatchurrahman

Universitas Negeri Surabaya

Andun Sudijandoko

Universitas Negeri Surabaya

Achmad Widodo

Universitas Negeri Surabaya

PDF

PlumX Metrics

Keywords

ladder drills in out
ickey shuffle
speed
agility

How to Cite

Fatchurrahman, F., Sudijandoko, A., & Widodo, A. (2019). The comparison of the effect of ladder drills in out training and ladder drills ickey shuffle exercises on increasing speed and agility. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 5(1), 154 - 165. https://doi.org/10.29407/js_unpgri.v5i1.12753

Abstract

The purpose of this study was to analyze the comparison of the effect of ladder drills in out training and ladder drills ickey shuffle exercises on increasing speed and agility in students of futsal extracurricular activities at SMA 1 Krian. The method used in this research is quantitative descriptive method with a quasi-experimental method. The population in this study were all students who participated in futsal extracurricular activities of SMAN 1 Krian with the number of the subject of 30 students. The design of this study uses only matching design with data analysis using ANOVA. The results showed that the ladder drills in out exercise significantly affected the increase in speed and agility and the ladder drills ickey shuffle exercise had a significant effect on increasing speed and agility. The conclusion of this study was that the ladder drill in out and the ickey shuffle significantly influence speed and agility.

https://doi.org/10.29407/js_unpgri.v5i1.12753

PDF

References

Anderson, J. (2019). Agility Ladder Drills. Retrieved May 25, 2019, from https://www.jenreviews.com/agility-ladder-drills/#more-23855.

Bompa, T. O., & Haff, G. G. (2009). Theory and Methodology of Training. New York: Human Kinetics.

Chandrakumar, N., & Ramesh, C. (2015). Effect of ladder drill and SAQ training on speed and agility among sports club badminton players. International Journal of Applied Research, 1(12), 527–529.

Chu, D. A., & Myer, G. D. (2013). Dynamic Strength and Explosive Power. New York: Human Kinetics.

Fantiro, F. A. (2018). Perbedaan pengaruh latihan ladder drill speed run dan ladder drill crossover terhadap peningkatan kelincahan (agility) siswa Sekolah Dasar Moh. Hatta Kota Malang. Journal Power of Sports, 1(2), 14–22.

Mathisen, G. E. (2014). Effect of High-Speed and Plyometric Training for 13-Year-Old Male Soccer Players on Acceleration and Agility Performance. LASE Journal of Sport Science, 5(2), 1–12. https://doi.org/10.1515/ljss-2016-0027.

McGinnis, P. M. (2013). Biomechanics of Sport and Exercise (Third Edition). Human Kinetics. Retrieved from https://books.google.co.id/books?hl=id&lr=&id=awmprqGqFo4C&oi=fnd&pg=PP2&dq=Biomechanics+of+Sport+and+Exercise-Third+Edition&ots=0xhXAld1Jb&sig=9y6u4DeQYqp4ONXyd1Iogx2oWUc&redir_esc=y#v=onepage&q=Biomechanics of Sport and Exercise-Third Edition&.

Mylsidayu, A., & Kurniawan, E. (2015). Ilmu Kepelatihan Dasar. Bandung: Alfabeta.

Pramukti, T., & Junaidi, S. (2015). Pengaruh Latihan Ladder Drill dan Latihan ABC Run terhadap Peningkatan Kecepatan Pemanjatan Jalur Speed Atlet Panjat Tebing FPTI Kota Magelang. Journal of Sport Sciences and Fitness, 4(1), 40–43. Retrieved from https://journal.unnes.ac.id/sju/index.php/jssf/article/view/6274.

Puriana, R. H. (2017). Pengaruh Pelatihan Ladder Drill Hop Scotch Pattern terhadap Kelincahan pada Mahasiswa UKM Futsal Universitas PGRI Adi Buana Surabaya. Jurnal Buana Pendidikan, 1(1), 1–10.

Purnomo, R. H. (2018). Hubungan Kecepatan, Kelincahan dan Kelentukan dengan Kemampuan Menggiring Bola Dalam Permainan Futsal Pada Siswa Ekstrakulikuler Di Smp Negeri 3 Kota Kediri Tahun Ajaran 2017/2018. Universitas Nusantara PGRI Kediri.

Rajendran, K. (2016). Effect of Ladder Training on Agility among College level Football Players. International Journal of Recent Research and Applied Studies, 3(4), 99–101.

Rinaldi, R., Jumain, J., & Marhadi, M. (2019). Pengaruh Latihan Ladder Drill 2 In Lateral dan Pull Up terhadap Power Otot Lengan pada Atlet Panjat Tebing Mapatala Universitas Tadulako. Tadulako Journal Sport Sciences And Physical Education, 6(1), 1–6. https://doi.org/10.22487/POR.V6I1.11081.

Sethu, S. (2014). Comparison of Plyometric Training and Ladder Training on Sprinting Speed, Vertical Explosive Power and Agility. International Journal of Recent Research and Applied Studies, 1(1), 59–63. Retrieved from http://ijrras.com/comparison-of-plyometric-training-and-ladder-training-on-sprinting-speed-vertical-explosive-power-and-agility.

Tefu, J. S. (2019). Pengaruh Latihan Ladder drill: Ladder Speed Run dan In Out Drill Terhadap Peningkatan Kecepatan dan Kelincahan. Jendela Olahraga, 4(1), 32–37. https://doi.org/10.26877/JO.V4I1.2986.

Yudasakti, O. T. (2017). Pengaruh Latihan Plyometric dan Ladder Drill Terhadap Peningkatan Power Otot Tungkai, Kecepatan dan Kelincahan. Universitas Negeri Surabaya.