Optimalisasi Pemahaman Pemanasan dan Pendinginan untuk Mencegah Cedera pada Klub Olahraga
##plugins.themes.academic_pro.article.sidebar##
Downloads
##plugins.themes.academic_pro.article.main##
Abstract
One of the goals of PKM is to avoid injury to body parts when exercising, so it is very important to do warm-up and cool-down exercises. Although warm-up activities performed gradually make the body sweat and increase its temperature, it helps the heart and blood vessels because it increases blood flow to the brain. For this reason, there needs to be training focused on "Strategies to increase understanding of the importance of warming up and cooling down when doing physical activity at the Punggawan Mosque Youth Sports Club, Surakarta". This training was held at the di Masjid Sholihin Jl. Gajah Mada No.97, Punggawan, Banjarsari, Surakarta City, Central Java. As a result of their service, participants gain useful knowledge and understanding of how to carry out warm-up and cool-down activities when exercising. Then every time you exercise, proper warm-up and cool-down can improve performance, temperature, blood flow and heart rate before exercise are also good, and injuries occur less frequently. Basically, cooling and warming up is really necessary to prepare the heart and blood vessels. In addition, it can help reduce the risk of cramps, injuries and muscle soreness after exercise.
##plugins.themes.academic_pro.article.details##
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
-
Afonso, José, João Brito, Eduardo Abade, Gonçalo Rendeiro-Pinho, Ivan Baptista, Pedro Figueiredo, and Fábio Yuzo Nakamura. 2024. “Revisiting the ‘Whys’ and ‘Hows’ of the Warm-Up: Are We Asking the Right Questions?” Sports Medicine 54(1):23–30. doi: 10.1007/s40279-023-01908-y.
Bompa, T. O., and Carlo A. Buzzichelli. 2019. Peridization: Theory and Methodology of Training. Vol. 53.
Carmo, Adriano A. L., Karine N. O. Goulart, Christian E. T. Cabido, Ygor A. T. Martins, Gabriela C. F. Santos, Felipe L. T. Shang, Luciano S. Prado, Danusa D. Soares, Marco T. de Mello, Thiago T. Mendes, Emerson Silami-Garcia, and Samuel P. Wanner. 2023. “Active Warm-up and Time-of-Day Effects on Repeated-Sprint Performance and Post-Exercise Recovery.” European Journal of Applied Physiology 123(1):49–64. doi: 10.1007/s00421-022-05051-w.
Eken, Özgür, Filipe Manuel Clemente, and Hadi Nobari. 2022. “Judo Specific Fitness Test Performance Variation from Morning to Evening: Specific Warm-Ups Impacts Performance and Its Diurnal Amplitude in Female Judokas.” BMC Sports Science, Medicine and Rehabilitation 14(1):1–13. doi: 10.1186/s13102-022-00484-4.
Fachrezzy, Fahmy, Gatot Jariono, Uzizatun Maslikah, and Haris Nugroho. 2020. “Functional Exercise Model for Weight Loss in Sports Science Faculty Students.” 159–65.
Gatot, Jariono. 2020. “Sports Motivation Survey And Physical Activity Students Of Sport Education Teacher Training And Education Faculty Fkip Muhammadiyah.” Kinestetik : Jurnal Ilmiah Pendidikan Jasmani 4(2).
H. Indrawira, U. Maslikah, G. Jariono, H. Nugroho, I. Hermawan. 2021. “Pelatihan Dan Penyusunan Latihan Fisik Pada Anggota Komando Strategis Angkatan Darat ( KOSTRAD ).” JURNAL ALTIFANI : Penelitian Dan Pengabdian Kepada Masyarakat 1(1):27–34. doi: 10.25008/altifani.v1i1.115.
Hermawan, Iwan. 2022. “Pelatihan Kondisi Fisik Pelatih Cabang Olahraga Kota Tangerang Dalam Rangka Persiapan Porprov Banten 2022.” Jurnal Pengabdian Kepada Masyarakat 1(56):1211–16. doi: https://doi.org/10.53625/jabdi.v1i6.543.
Jariono, Gatot, Nurhidayat Nurhidayat, and Pungki Indarto. 2024. “Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players : A Systematic Review.” Physical Education Theory and Methodology 24(1):118–29. doi: 10.17309/tmfv.2024.1.15.
Jariono, Gatot, Nurhidayat Nurhidayat, Eko Sudarmanto, Sae Dikdaya Nyatara, and Tunjung Marganingrum. 2021. “Pendampingan Dan Pelatihan Peningkatan Kondisi Fisik Pada Unit Kegiatan Mahasiswa Bolavoli Universitas Muhammadiyah Surakarta.” Indonesian Collaboration Journal of Community Services 1(4):236–43.
Lestari, Fitri Alia, Shatria Kurniawan, and Vilka Adidtya Rahayu Putri. 2023. “Pedagogi Dalam Mengembangkan Diri Peserta Didik Melalui Olahraga.” Jurnal Ilmiah Pendidikan Citra Bakti 10(3):506–14. doi: 10.38048/jipcb.v10i3.1436.
Musa, Muhammad Maskur, Musripah Musripah, and Aan Fadia Annur. 2022. “Membentuk Karakter Peserta Didik Sekolah Dasar Melalui Pendidikan Olahraga.” Jurnal Riset Pendidikan Dasar (JRPD) 3(2):75. doi: 10.30595/jrpd.v3i2.13272.
Rahayuningsih, Agustina Putri, and Gatot Jariono. 2022. “Pola Pembinaan Olahraga Taekwondo Pada Masa Adaptasi Kebiasaan Baru Ditinjau Dari Context, Input, Process, Dan Product.” Jurnal Porkes 5(1):12–22. doi: 10.29408/porkes.v5i1.5443.
Rezki, Rezki, Rices Jatra, Merlina Sari, Muqimul Haqqi, and Fauzan Falih Muafa. 2022. “Pentingnya Aktifitas Pemanasan Dan Pendinginan Dalam Berolahraga Pada Guru Olahraga Dayaun.” Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan 5(1):87. doi: 10.31851/dedikasi.v5i1.7084.
Salsabila, Marshanda Salsabila. 2023. “Pentingnya Melakukan Pemanasan Dan Pendinginan Pada Saat Melakukan Aktivitas Olahraga Pada Siswa Pondok Imbs Pekajangan Pekalongan.” Jurnal ABDIMAS : MURI 3(1). doi: 10.33222/jmuri.v3i1.2542.
Wulandari, Wulandari, and Gatot Jariono. 2022. “Upaya Meningkatkan Kebugaran Jasmani Menggunakan Model Pembelajaran Kooperatif Tipe Jigsaw.” Jurnal Porkes 5(1):245–59. doi: 10.29408/porkes.v5i1.5493.