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Putri, V.N.E., Yudiana, Y., Sidik, D.Z., Nugraha, E. and Jatmiko, T. 2024. The OPT (Optimum Performance Training) method for 12 weeks increases strength and power of female athletes from the Indonesian National Beach Volleyball Team. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran. 10, 3 (Dec. 2024), 405–419. DOI:https://doi.org/10.29407/js_unpgri.v10i3.23200.